Ep 107 The Power of Holistic Nutrition with April
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Join Chef Christine and registered holistic nutritionist, April, as they dive into April's journey of helping women regulate their nervous systems for better energy and stress resilience. April shares her story, practical tips for sustainable weight loss, and the importance of a balanced mindset. Discover how small, consistent changes can lead to significant health improvements and learn about April's new website and online coaching services.
00:00 Introduction and Welcome
00:25 April's Journey to Holistic Nutrition
01:26 Challenges in Weight Loss and Mindset
05:19 Practical Steps for Overcoming Burnout
07:42 Long-Term Support and Client Success
10:43 Stress, Weight, and Holistic Health
11:33 Connecting with April
12:42 Conclusion and Final Thoughts
Get in touch with April
April is a Registered Holistic Nutritionist who combines nutrition science with a holistic body-mind-spirit approach to regulating the nervous system. She believes nutrition is a crucial component of wellness, but if the nervous system is dysregulated, it will ultimately be more challenging to lose weight and address root causes. She’s a 1:1 coach, who helps those struggling with burnout improve their energy levels, balance mood swings and build their stress resilience to make a lasting impact.
https://www.alignwithapril.ca
Align with AprilApril
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April
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