Ep. 103 : Overcoming Mental Monsters with Janna: From Panic Attacks to Empowerment

Join Fitness Chef Christine on Lean and Clean for an inspiring discussion with Janna, who opens up about her battle with what she calls 'mental monsters.' Janna shares her journey through overcoming panic attacks, her near miss with launching a Zumba business, and her decade-long exploration into neuroscience and mindset. Learn about Janna's 'Frankie' metaphor for comfort zones and the innovative sugar-craving reducing supplement brand she’s building, ‘Snuggies.’ This episode dives deep into mental resilience, healthy living, and the importance of community support. Don't miss valuable insights on beating inner critics and embracing self-empowerment!00:00 Welcome to Lean and Clean with Fitness Chef Christine00:20 Janna's Journey: Overcoming Mental Monsters01:49 The Panic Attack That Changed Everything03:45 Introducing Frankie: The Comfort Zone Toy05:53 Health Talk: Celery Juice and Sugar Reduction07:03 Snuggies: The Sugar Craving Solution11:31 Creating a Life You Love13:36 Final Thoughts and EncouragementJoin Janna for her No Refined Sugar Grouphttps://www.facebook.com/groups/eatlessrefinedsugarwww.facebook.comGet in touch jannalynn@icreatemylifetoday.comDo you have an idea for a new episode ?Please send emails to me ChrisNoelHealthCoach@gmail.comPurchase one my cookbooks : https://fitnesschefchristine.etsy.com/listing/1462150067Join my free groupsMacros and Movement FREE grouphttps://www.facebook.com/groups/menopausemacrosandmovement/Lean and Clean Recipes/ cooking lessons https://www.facebook.com/groups/676076752958384/https://fitnesschefchristine.etsy.com/listing/1470050425Follow me 👇🏽https://linktr.ee/ChrisnoelhealthcoachBlessings , Chris