Ep 102: Healing with Minerals and Holistic Practices: An Interview with Atara Parkinson

Please Subscribe, like, comment and share.Join fitness chef Christine as she welcomes Atara Parkinson, a licensed marriage and family therapist and passionate advocate for holistic health. Atara shares her personal journey of overcoming a complete health crash through holistic medicine and the critical role minerals play in overall wellness. Learn about the importance of magnesium, potassium, calcium, and more, as well as practical tips for balancing your minerals and incorporating healthy habits. This insightful conversation delves into the interconnectedness of mind and body, and how proper nutrition and lifestyle choices can lead to significant improvements in quality of life.00:00 Introduction and Welcome00:14 Meet Atara: Background and Journey01:04 Health Crisis and Holistic Medicine03:31 The Importance of Minerals04:23 Mineral Deficiencies and Solutions06:49 Personal Stories and Testimonials15:21 How to Get Help and Contact Information21:53 Conclusion and Final ThoughtsWant to work with Atara?email is: ataraparkinson@protonmail.comhttps://www.instagram.com/atara.parkinson?igsh=MTY5bjd4M3Qwdjg0dw%3D%3D&utm_source=qrhttps://www.facebook.com/atara.brown?mibextid=LQQJ4dDo you have an idea for a new episode ?Please send emails to me ChrisNoelHealthCoach@gmail.comPurchase one my cookbooks : https://fitnesschefchristine.etsy.com/listing/1462150067Join my free groupsMacros and Movement FREE grouphttps://www.facebook.com/groups/menopausemacrosandmovement/Lean and Clean Recipes/ cooking lessons https://www.facebook.com/groups/676076752958384/https://fitnesschefchristine.etsy.com/listing/1470050425Follow me 👇🏽https://linktr.ee/ChrisnoelhealthcoachBlessings , Chris