About

REAL Food and Fitness made easy Change takes time , Sometimes it takes a LONG time . From an Overweight Chef to a Fitness Chef who loves to be active!I spent all my early years trying to lose weight! I tried everything you can think of .Finally, In peri-menapause I decided to put my Chef skills to work and embrace a healthy lifestyle. I teach water fitness, love strength training , primal movement --all of it!Now , I love to help others learn to cook nutritious , unprocessed foods. Let’s talk everything healthy from Food to Mindset ❤️Want to connect with me friend?Email: Chrisnoelhealthcoach@gmail.comFollow me on Socials and join my free group. http://linktr.ee/Chrisnoelhealthcoach