Season 3, Episode 106 - Find Your Halo or Your Hail Mary & Maybe it's Meditation! | The Stress Therapist - Cheri Augustine Flake
The Stress Therapist, Cheri Augustine Flake LCSW, joins us to chat about how Meditation is like water, you just need it! Plus she shares how easy it is to just meditate and not make things so complicated, just a few mins a day, to gain all the health benefits from this modality!
Are you STRESSED the F out?!? Maybe you NEED a little Meditation! We chat with The Stress Therapist, Cheri Augustine Flake, LCSW. Cheri shares how she found meditation, why meditation is so awesome to have in your life and how healthy habits that stick can bring long term benefits that are a mile long!!! Meditation doesn't have to be SCARY, it can be SIMPLE and you can reap all the wonderful. amazing things meditation can bring into your life!
Guest Info: Cheri Augustine Flake, LCSW -The Stress Therapist
I teach people how to get better at stress, stay motivated and stop procrastinating while we work on healthy habits and happy, peaceful and joyful living.
Together, we can work on whatever it is you want to do and however you want to grow, without added stress, procrastination or excuses.
My passion is meditation and I want you to have this life-changing practice in your life. I will do all that I can to make meditating a life-long habit for you and I am devoted to this mission.
You deserve this…believe me…it’s time.
Start. Living. NOW
Guest Links:
Website - https://thestresstherapist.com/
Spotify - https://open.spotify.com/show/43POVc5ZE9VcE1c5N6xB1t
Follow the Chaos - https://www.keepingupwithchaos.net/
Changing the way you think about stress could save your life! A fresh season of Stress Therapy begins today...Learn how to get better at stress and start living your best life!
https://podcasts.apple.com/us/podcast/stress-therapy/id1588623315
Cheri Augustine Flake
Cheri Augustine Flake, LCSW
The Stress Therapist
I teach people how to get better at stress, stay motivated and stop procrastinating while we work on healthy habits and happy, peaceful and joyful living.
Together, we can work on whatever it is you want to do and however you want to grow, without added stress, procrastination or excuses.
My passion is meditation and I want you to have this life-changing practice in your life. I will do all that I can to make meditating a life-long habit for you and I am devoted to this mission.
You deserve this…believe me…it’s time.
Start. Living. NOW.
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