Is Intermittent Fasting Breaking Your Body?

Here’s what they’re not telling women about intermittent fasting:
Your lean body mass? Disappearing.
Your muscle tone? Wasting away.
Your metabolism? Slowing down.
And your body composition? Completely out of balance.

Intermittent fasting might sound trendy, but it’s not natural, and it’s not nurturing. It’s a short-term fix with long-term fallout.

Before you skip your next meal, watch this clip and then watch the full episode on the JUGGLING LIFE, FINDING BALANCE PODCAST with Vivian Cumins and special guests Serene Allison and Pearl Barrett —the founders of Trim Healthy Mama

Episode 49: Why Trim Healthy Mamas Eat Carbs!
Watch: YouTube
When: 6/11/2025
Listen: Everywhere you listen to podcasts
#trimhealthymama #metabolism #intermittentfasting #diet #shorts #foryourfeed #foryourpage @trimhealthymama