Fit to Serve: Crushing Hunger with Exercise | Ep. 46

Can your workout routine help feed starving children? When fitness instructor Stephanie Van Allan felt God's call during COVID lockdown, she created The Fitness Mission - where every view provides therapeutic food packets to malnourished kids worldwide. Vivian explores practical ways to build sustainable fitness habits, and Stephanie shares how faith, family, and exercise merge to transform lives. Together they discuss the power of starting small, embracing imperfection, and turning daily movement into an act of worship that nourishes both body and soul while making a global impact.

GUEST BIO

Stephanie Van Allan is a Speech Language Pathologist, certified Group Fitness Instructor, and founder of The Fitness Mission - a faith-based, fitness YouTube channel built on four pillars:  faith, family, fitness, and feeding starving kids. The revenue generated from the YouTube channel directly supports MANA Nutrition, an organization that fights world hunger. 

Stephanie is also the proud mother of three children. She's passionate about fitness, motherhood, and sharing the Gospel.

Stephanie’s Social Media

YouTube: https://youtube.com/c/TheFitnessMission

Facebook:  https://facebook.com/TheFitnessMission

Instagram: https://instagram.com/the_fitnessmission

POWERFUL QUOTE FROM STEPHANIE

"I want a Christ-centered focus to our workout. Like, the world tells us so much to be looking at body image and fad diets – and if we keep our focus on Christ throughout our workout, it’s gonna redirect everything. When you put the focus on Christ, it takes it off of you.”

CONNECT WITH VIVIAN

Website: https://viviancumins.com

Facebook: https://facebook.com/viviancumins2

Instagram: https://instagram.com/viviancumins

YouTube: https://youtube.com/@JugglingLifeFindingBalance

Apple and Spotify: https://lnk.to/JugglingLife

TikTok:  https://tiktok.com/@viviancumins 

MemoryBlogger Website: https://memoryblogger.com