We are excited to bring you this encore presentation of one of our most popular episodes. We hope you enjoy! The journey to becoming an embodied eater can come with its own challenges. Hey, you’re a human and this is to be e…
We are excited to bring you this encore presentation of one of our most popular episodes. We hope you enjoy! Your body is full of wisdom and she can’t wait to share it with you. Curiosity, Pillar 3 of Embodied Eating, is exa…
We are excited to bring you this encore presentation of one of our most popular episodes. We hope you enjoy! Your body is full of wisdom and she can’t wait to share it with you. Curiosity, Pillar 3 of Embodied Eating, is exa…
We are excited to bring you this encore presentation of one of our most popular episodes. We hope you enjoy! Do you feel out of control around food? Are you caught up in the crazy-making “I’ll start again on Monday” mentalit…
We are excited to bring you this encore presentation of one of our most popular episodes. We hope you enjoy! Pleasure is not only encouraged in Embodied Eating - it is absolutely critical! So critical, in fact, that it’s one…
We are excited to bring you this encore presentation of one of our most popular episodes. We hope you enjoy! Join Chanci as she deep dives into the beauty of Embodied Eating, what it entails and how it can benefit you. Think…
Listen in and be inspired by the transformative journey of Stacey Vulakh, an embodied woman who has discovered the incredible power of allowing her body to guide and lead her. Stacey shares her personal experiences and insig…
Is Intermittent fasting right for you? Join Chanci in this thought-provoking episode as she delves into the world of intermittent fasting. With all the buzz it's generating in the health and weight loss realm, many are eager…
In this soul-nourishing episode infidelity coach, Andrea Giles, vulnerably explores the raw pain and deep wounds inflicted by infidelity. But amidst the darkness, she reveals a glimmer of hope—a transformative journey toward…
Can midlife sex be the best sex you’ve ever had? Heck YES it can! Listen in as Dr. Sonia, a leading expert in midlife intimacy and sexual pleasure, dives into challenging societal norms and discovering the immense joy that a…
Do you fear that giving yourself the freedom to eat what, when, and how much you want will lead to food chaos? Well, fear no more! In this episode, Chanci dives deep into the transformative power of granting yourself permiss…
Welcome to the Food and Body Freedom group program! Listen in as Chanci shares a free sample lesson where she teaches about the negative impact of diets on our mental, physical, and emotional health. Knowledge is power, so l…
Get ready to break free from the chains of food and body prison with the It Tastes Like Freedom group program - a transformative 6-month journey that combines the power of community, coaching, and education to help you find …
Embodied Eating is a gentle, loving and nourishing path to food and body freedom! Tune in to learn It Tastes Like Freedom’s unique approach to Embodied Eating. Here's what you can expect: - How to create peace with food and …
Your brain wants to keep you safe but in doing so she absolutely holds you back from creating the relationship with food and your body that you desire. When you understand how your brain functions and why she drives you to s…
Diets are, by nature, set up to fail. Yet, we are made to believe that we are the failures when we gain the weight back. In this episode, Chanci shares a response she wrote to a vulnerable email sent in by a brave woman who …
Do you have a love/hate relationship with the scale? Love it when it’s down, hate it when it’s up, and judge yourself accordingly? If so take heart. As you heal your relationship with food and your body your thoughts about t…
Are you afraid that if you stop intentionally trying to lose weight that you’ll end up “letting yourself go”? This fear is very common when transitioning to embodied eating but it’s totally unfounded, so let’s put that conce…
Sitting with your emotions is powerful. Yet, moving, breathing and sounding with them will serve you in ways you might not even know are possible. Your emotions are energy, and energy needs to flow. Listen in as Chanci guide…
Do you know what’s really common when you stop emotional eating? Starting emotional drinking, shopping, scrolling etc. etc. etc. Your brat brain doesn’t want to feel anything but good and when she does she’ll drive you to di…
Do you struggle with self-sabotage? Do you make goals for yourself, stick to them for a few days and then BAM you’re back in the very place you started? If this sounds familiar take heart! You’re normal and your brain is doi…
What we carry around in shame stays in the shadows and never heals. This includes thoughts about our body (and body parts) that we feel comfortable talking about. In this episode, I’m interviewed by Sade Curry. We get real, …
Your future self is living your goals and you can link arms with her as an ally on your embodied eating journey! Listen in to learn practical tools and wisdom to help you support yourself now as you grow to embody the though…
Learning how to make yourself feel deeply loved is essential to embodied eating. Listen in as Chanci explores how you can use the popular book The Five Love Languages, by Gary Chapman, to get curious about how you best recei…
