Dani Shapiro says, 'we're not well if we're not writing.' Lately, our anxiety is anger-based. Write about it! It takes no time to write about nothing, 3 pages every morning. #WritingForAnxiety #DaniShapiro #AnxietyRelief #WritingTips #MentalHealth #SelfCare #Mindfulness #CreativeWriting #Wellness #Journaling