Join us as we explore the transformative power of yoga and mindfulness with Lisa Bratton-Smith, founder of Finding the Balance Within. Discover sustainable wellness strategies for both staff and students, enhancing overall well-being through mindful practices. #Mindfulness #Yoga #SelfCompassion #WellnessCoach #SustainableWellness #Meditation #MindfulLiving #MentalHealth #CommunityWellness #FindingBalance