Rest is not just a luxury; it's a necessity for our overall wellbeing. In this video, we explore insights from Trisha Hershey's impactful book, "Rest is Resistance," emphasizing why prioritizing self-care is crucial for leading a fulfilling life. #RestIsResistance #SelfCare #Wellbeing #MentalHealthMatters #PrioritizeRest #TrishaHershey #HealthyLiving #LifeBalance #Mindfulness #SelfCompassion