In this video, Lisa Vratny-Smith, MSW, discusses the societal pressures to constantly push through challenges without pausing and tuning into our bodies and emotions. She emphasizes the detrimental effects of this behavior on our physical and mental health. Lisa advocates for creating space and giving ourselves permission to pause, which allows us to connect with our internal wisdom and intuition and begin healing. She also highlights the need for community care and support to counteract the harmful messages we receive from society and often from our families.

⚫Connect with Lisa
◾Website: findingthebalancewithin.com
◾LinkedIn: https://www.linkedin.com/in/lisa-vratny-smith-032a2470/
◾Facebook: https://www.facebook.com/findingthebalancewithin/
◾Instagram: https://www.instagram.com/laughingyogamom/
◾YouTube: https://www.youtube.com/@lisavratny-smith7640

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