Lisa Vratny-Smith, MSW, shares her journey beginning yoga in 1994 to manage the stresses of working in Child Protective Services. She describes starting with books and videos, and the profound impact yoga had on her well-being.
In addition to yoga, Lisa learned high-touch Jin Shin, a Japanese energy work, which further supported her and her family. Discovering a yoga teacher training course in 2000, she began teaching yoga in 2002.
⚫Connect with Lisa
◾Website: findingthebalancewithin.com
◾LinkedIn: https://www.linkedin.com/in/lisa-vratny-smith-032a2470/
◾Facebook: https://www.facebook.com/findingthebalancewithin/
◾Instagram: https://www.instagram.com/laughingyogamom/
◾YouTube: https://www.youtube.com/@lisavratny-smith7640
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