Lisa Vratny-Smith, MSW, discusses the significance of community support and prioritizing self-care. She emphasizes the importance of saying yes to joy, building in time for rest, and the impactful lessons learned from reading 'Rest is Resistance' by Tricia Hershey.
Lisa also shares her strategy of scheduling work to balance her entrepreneurial and full-time responsibilities.
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◾Website: findingthebalancewithin.com
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◾Instagram: https://www.instagram.com/laughingyogamom/
◾YouTube: https://www.youtube.com/@lisavratny-smith7640
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