In this clip, Lauren Gresham explores the concept of 'eating the rainbow' and how different colors of fruits and vegetables provide various essential nutrients. We also discuss educating different demographics, especially those with limited access to fresh produce, on the benefits of fresh, canned, and frozen options. Learn how to read labels, create cost-effective grocery lists, and understand where to find nutritional resources. This episode also highlights the importance of community education and addresses the challenges faced by residents of food deserts.
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