Lauren Gresham discusses the importance of 'eating the rainbow' to ensure a variety of nutrients, vitamins, and minerals. She further explores how to navigate food accessibility issues in different demographics by distinguishing between fresh, canned, and frozen produce, understanding labels, and planning effective grocery lists.
Lauren emphasizes community education on supplemental nutrition and shares her efforts to visit grocery stores and farmers markets to better understand food deserts and improve access to nutritious food.
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