Lisa Vratny-Smith, founder of Finding the Balance Within, LLC. Lisa shares her expansive journey in yoga, mindfulness, and meditation since 1994, evolving into a sustainable wellness coach. The discussion delves into the transformative power of holistic practices like Reiki, sound healing, and yoga, offering insights into balancing physical and mental well-being. Learn about Lisa's personal experiences, her pivot to online teaching during the COVID-19 pandemic, and her innovative use of technology to make wellness services accessible virtually. Explore how core values, self-care routines, and balancing entrepreneurship with personal life contribute to well-being. This episode provides valuable advice for those aspiring to start their own wellness practices. It discusses future initiatives, including retreats and mindfulness programs for schools and businesses, underscoring the profound impact on individual and collective well-being.
⚫Connect with Lisa
◾Website: findingthebalancewithin.com
◾LinkedIn: https://www.linkedin.com/in/lisa-vratny-smith-032a2470/
◾Facebook: https://www.facebook.com/findingthebalancewithin/
◾Instagram: https://www.instagram.com/laughingyogamom/
◾YouTube: https://www.youtube.com/@lisavratny-smith7640
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