Shhh… this episode might shock you!

In this episode (upon reflection on an embarrassing moment at home!), Dr. Elisha explores why silence unnerves us, why we drown it out with constant noise, and why stillness may be the very thing we need most. From Susan Cain’s Quiet and the overlooked power of introverts, to the hush that falls in the operating room when a patient goes under anesthesia, Joseph reflects on what silence reveals, what we run from, and how to reclaim it. With humor, honesty, and practical steps, he invites listeners to stop running, sit with themselves, and discover the clarity, presence, and freedom waiting on the other side of stillness.