Welcome to "Igniting the Shift Within" on Firefighter Nation
Igniting the Shift Within
Igniting the Shift Within
Join host Lt. David Dachinger (Ret.) on "Igniting the Shift Within," your backstage pass to all things innovative and transformative in the world of firefighting. We’re your launchpad to revolutionize the way you think, work, and lead. Sometimes traditional ways clash with the need for change. That's where we come in, slicing through the noise with insights that matter. So, whether you’re chilling at the firehouse or cruising down the freeway on your daily commute, plug in and get ready to ignite the shift within.
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July 9, 2025

The Firefighter Sleep Crisis with Dr. Sara Jahnke

The Firefighter Sleep Crisis with Dr. Sara Jahnke
Season 1

Join us for a wake-up call with Dr. Sara Jahnke. We will examine the impact of shift work on firefighter health and performance. We will also cover various shift schedules and tactical napping strategies, navigating sleep at busy firehouses, and finding a consistent recovery routine.

Discover how to prioritize sleep amidst the demands of overtime and side jobs, and whether switching shift start times to nighttime might enhance your recovery. Sara shares groundbreaking data on staffing, call volume, and how firefighters can advocate for better rest during relentless shifts. Plus, we explore the importance of biomonitoring and screening for sleep disorders like apnea. Tune in and equip yourself with actionable insights!

Listen/Watch the full episode:

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https://www.youtube.com/@FirefighterNationHQ

https://www.firefighternation.com/podcasts/


Igniting the Shift Within:

https://www.podpage.com/igniting/


Sara Jahnke

Website:

www.science2station.org

Facebook:

https://www.facebook.com/p/Science-to-the-Station-100091761492685/

Instagram:

https://www.instagram.com/science2station/

LinkedIn:

https://www.linkedin.com/company/science-to-the-station/