Tactical Strategies to De-Stress On and Off the Job with Guest Tamara Green, LCSW
We explore the unique challenges firefighters face, from high-stress environments to emotional triggers. Our expert guest is Tamara Green, LCSW, a mental health clinician and coach.
In this episode, we dive into the unique challenges firefighters face, from high-stress environments to emotional triggers. Our expert guest, Tamara Green, LCSW is a mental health clinician and coach. She shares insights on optimizing happiness hormones to combat anxiety and toxic negativity. Discover practical hacks to help you stay centered and grounded, even in the most intense situations. Whether you’re on the front lines or adjusting to life after retirement, this episode offers valuable tools to enhance your mental well-being and boost your resilience. Join us for an engaging conversation that prioritizes your mental health and happiness.
Listen/Watch the full episode:
https://www.facebook.com/firefighternation
https://www.youtube.com/@FirefighterNationHQ
https://www.firefighternation.com/podcasts/
Igniting the Shift Within:
https://www.podpage.com/igniting/
Tamara Green, LCSW:
https://www.tamaragreen.me/