E358: Escaping the Sustainable Free Zone with Tina Englisch

Summary

In this engaging conversation, Benjamin Lee and Tina Englisch reflect on the challenges and triumphs of the past year, emphasizing the importance of recognizing the need for rest and the dangers of the sustainable pain zone. Tina shares her journey as a TEDx speaker and author, discussing the courage required to step out of comfort zones and the significance of decision-making in effecting change. They explore the obstacles faced in personal growth and the joy found in authenticity and self-expression, while also looking ahead to future projects and goals.

Takeaways

Rest is essential for creativity and well-being.

Recognizing the need for a break is a strength.

The sustainable pain zone can manifest in various aspects of life.

Courage is necessary to step out of comfort zones.

Decision-making is crucial for personal growth.

Obstacles can be navigated by exploring multiple options.

Authenticity leads to greater joy and fulfillment.

Life is too short to stay in uncomfortable situations.

Curiosity can drive personal and professional exploration.

Embracing change can lead to unexpected opportunities.

Chapters

00:00 Reflecting on a Year of Growth

03:14 Escaping the Sustainable Pain Zone

06:16 Recognizing and Overcoming Discomfort

09:20 Courage to Change

12:23 The Power of Decision Making

15:25 Embracing Curiosity and Fun

18:16 Looking Ahead to 2026

Listen to all of my episodes at https://icandopodcast.com

Books, Blogs, and Newsletter at https://benjaminlee.blog

Tina Englisch Website https://www.tinaenglisch.com/

Purchase Tina's book on Amazon at https://a.co/d/0iatYWO