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Oct. 1, 2022

Meditation for Pain

Enjoy this 15 minute meditation for pain

As you begin this practice ask yourself:
So far today, have you brought kind awareness to your:
Thoughts?
Heart?
Body?


To begin this Meditation, please bring kind awareness to:

➤ why you chose this topic
➤ how your belly, chest, and head …

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Sept. 28, 2022

Thinking n breathing

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Sept. 28, 2022

Without breathing?!?

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Want to DITCH Imposter Syndrome and Slay ALL GOALS? Check out my NEW Report “You Are Enough!” Each Report also comes with an audiobook course version with lifetime access, with Affirmations, Meditations and MORE!!!
For Details: https://dawnvason.samcart.com/products/imposter-syndrome/

As you begi…

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Want to DITCH Imposter Syndrome and Slay ALL GOALS? Check out my NEW Report “You Are Enough!” Each Report also comes with an audiobook course version with lifetime access, with Affirmations, Meditations and MORE!!!
For Details: https://dawnvason.samcart.com/products/imposter-syndrome/

As you begi…

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Sept. 20, 2022

The Benefits of Breathing

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Sept. 18, 2022

How to find happiness

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Sept. 16, 2022

How to do Tree Pose

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Sept. 16, 2022

How to do Crow Pose

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