Enjoy this 5 minute guided meditation for confidence and self love!! 😍 It is important that you embrace what makes you YOU #pridemonth and every month!! I am PROUD to be a part of the LG(B)TQ+ community as well as the BIPOC community and I am PROUD of who I am!! Are you??
As you begin this practi…
Enjoy this guided meditation for open awareness! This is a wonderful mindfulness practice to help keep you in the moment.
As you begin this practice ask yourself:
So far today, have you brought kind awareness to your:
To begin this Meditation, please bring …
Here are my top 7 tips to help boost your self esteem!