Enjoy this 20 MinChair Yoga Practice a FREE SAMPLE from the Intentional Yoga Training Course As you begin this practice ask yourself: So far today, have you brought kind awareness to your: Thoughts? Heart? Body? For My Offers: https://drum.io/iamdawnvason #HolisticallyWholeYogaAndMeditation #GuidedMeditation #ShadowWork #HowToDoShadowWork #MindfulnessExercises

How to introduce mindfulness in your daily life? In this short video, Coach Dawn tells you how to do JUST that! For Details: https://dawnvason.podia.com/ For My Offers: https://drum.io/iamdawnvason #HolisticallyWholeYogaAndMeditation #GuidedMeditation #ShadowWork #HowToDoShadowWork #MindfulnessExercises

The key to becoming a successful yoga instructor is practice: lots and lots of practice. This course will provide students with the opportunity to learn about the authentic practice of yoga. Included but not limited to: Asana, Pranayama and the Subtle body, Meditation, Anatomy, Physiology , biomechanics, yogic history, philosophy,…