June 25, 2022

Be The Change 😏😎🤌🏽👏🏽

June 10, 2022

Guided Meditation for Confidence and Self Love

Enjoy this 5 minute guided meditation for confidence and self love!! 😍 It is important that you embrace what makes you YOU #pridemonth and every month!! I am PROUD to be a part of the LG(B)TQ+ community as well as the BIPOC community and I am PROUD of who I am!! Are you??

As you begin this practi…

May 26, 2022

5 Ways to Reduce Stress Quickly

May 26, 2022

Quick Ways to Manage Stress!

May 15, 2022

Meditation Myths Part 11

May 15, 2022

Signs you are struggling from TRAUMA

May 15, 2022

Meditation Myth Bustin’ Part 10

May 11, 2022

Props that make Yoga More Accessible ❤️

May 11, 2022

Meditation Tips: Finding a comfortable seat

May 6, 2022

Guided Meditation for Open Awareness

Enjoy this guided meditation for open awareness! This is a wonderful mindfulness practice to help keep you in the moment.

As you begin this practice ask yourself:
So far today, have you brought kind awareness to your:
Thoughts?
Heart?
Body?

To begin this Meditation, please bring …

May 3, 2022