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Dec. 17, 2021

Benefits of Pigeon Pose

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Enjoy this video on How to Overcome Imposter Syndrome at Work. In this video series, I give my top 5 tips to kicking this problem. Would you like to DITCH Imposter Syndrome? and Slay ALL GOALS ?

Check out my NEW Report “You Are Enough!” Each Report also comes with an audiobook course version wi…

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Enjoy this short activity for Shadow Work for Beginners. Shadow work is essential on your healing journey and this is a wonderful exercise to get you thinking about your “Shadow Self” This is a meditation that you can practice anywhere to bring peace and quiet to your day.



Want to DITCH Imposte…

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How to Manifest Abundance with affirmations!!! Did you know that Reciting affirmations are a great way to stay motivated. Many people start out getting motivated and then start to lose steam and momentum after a short while. Here‘s a massive archive of motivational and positive thinking affirmation…

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Enjoy a 15 Minute Yoga flow for the root chakra. This is a flow that you can practice anytime to ground and connect! Feeling safe and secure in yourself, allows you to move in an abundant mindset and to attract good health, wealth and happiness! Enjoy this short flow and Get grounded!!

Get your FR…

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Enjoy a short meditation for attracting abundance on 11:11. This is a meditation that you can practice anywhere to bring peace and quiet to your day.
Get your FREE Guide "5 Steps to Mastering the Law of Attraction"
https://bit.ly/MasterTheLaw

As you begin this practice ask yourself:
So far today,…

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Enjoy a 5 Minute Meditation for positive energy - a visualization to activate the root chakra. This is a meditation that you can practice anywhere to bring peace and quiet to your day and affirm that you are safe and well cared for.
Get your FREE Guide "5 Steps to Mastering the Law of Attraction"

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How to Calm your mind and 5 quick tips to eliminate stress in your life so that you can manifest! This message is to help encourage you to be mindful about stress in your everyday life!

Get your FREE Guide "5 Steps to Mastering the Law of Attraction"
https://bit.ly/MasterTheLaw

Being mindful and…

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Enjoy a 10 Minute meditation for grounding through body awareness. This is a meditation that you can practice anywhere to bring peace and quiet to your day.
Get your FREE Guide "5 Steps to Mastering the Law of Attraction"
https://bit.ly/MasterTheLaw

As you begin this practice ask yourself:
So far…

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Enjoy a 5 Minute Meditation for Positive Energy. This is a meditation that you can practice anywhere to bring peace and quiet to your day.
Get your FREE Guide "5 Steps to Mastering the Law of Attraction"
https://bit.ly/MasterTheLaw

As you begin this practice ask yourself:
So far today, have you b…

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Enjoy a 5 Minute meditation for Positive Energy that can be done while standing. This is a meditation that you can practice anywhere (as it is a standing meditation) to bring peace and quiet to your day.
Get your FREE Guide "5 Steps to Mastering the Law of Attraction"
https://bit.ly/MasterTheLaw

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Enjoy a 15 Minute Guided meditation for fear. This is a meditation that you can practice anywhere to bring peace and quiet to your day.
Get your FREE Guide "5 Steps to Mastering the Law of Attraction"
https://bit.ly/MasterTheLaw

As you begin this practice ask yourself:
So far today, have you brou…

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Enjoy these Affirmations for Positive Energy. This is an exercise that you can practice anywhere to bring peace and quiet to your day.
Get your FREE Guide "5 Steps to Mastering the Law of Attraction"
https://bit.ly/MasterTheLaw

As you begin this practice ask yourself:
So far today, have you broug…

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Learn a new pose!
Yes ONE POSE! ☝️ Why?!? Because a full flow isn’t necessary to experience the holistic healing benefits of YOGA 💫

My goal is to help make yoga accessible for ALL! 😎 I believe everyone can practice but everyone’s practice may look different and that is AMAZING!

Use these video…

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Yoga for Beginners how to do child's pose? Yes ONE POSE! ☝️ Why?!? Because a full flow isn’t necessary to experience the holistic healing benefits of YOGA 💫

My goal is to help make yoga accessible for ALL! 😎 I believe everyone can practice but everyone’s practice may look different and that is AM…

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Learn a few poses that are wonderful for helping to align and unblock the Solar Plexus Chakra!
I am all about confidence and making sure that you believe in yourself no matter what! These are just a few sample poses that can help. Do them an any order, hold for as many breaths as you would like! i…

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May 2, 2021

Yoga Nidra at Bedtime

Practicing Yoga at bedtime is great! Yoga Nidra at bedtime is a phenomenal tool for breakthroughs during the healing process!. This is a meditation that you can practice when you are relaxed and in a safe space to bring peace and quiet to your day.

Get your FREE Guide "5 Steps to Mastering the La…

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Sample Meditation video from Money Chakra Secrets course!!!

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😳 Video 1, for my Yoga Teacher Training Course!
Sun Salutation A! 💕

This is my first assignment for this journey with Happy Jack Yoga University and I am ok with it! I almost made this private to ONLY show my instructors BUT why not share publicly to encourage and inspire and later on to see how…

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The last week has been stretching me in so many ways and I realized that YOGA is what mends me when I am broken!! MORE YOGA VIDEOS COMING SOON!! Are you ready??

https://www.javiwellness.com/membership

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Enjoy a 10 Minute Guided Metta Meditation . This is a meditation that you can practice anywhere to bring peace and quiet to your day.
Get your FREE Guide "5 Steps to Mastering the Law of Attraction"
https://bit.ly/MasterTheLaw

As you begin this practice ask yourself:
So far today, have you brough…

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let's talk personal power!

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