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Enjoy this 5 minute guided meditation for confidence and self love!! 😍 It is important that you embrace what makes you YOU #pridemonth and every month!! I am PROUD to be a part of the LG(B)TQ+ community as well as the BIPOC community and I am PROUD of who I am!! Are you??

As you begin this practi…

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Enjoy this guided meditation for open awareness! This is a wonderful mindfulness practice to help keep you in the moment.


As you begin this practice ask yourself:
So far today, have you brought kind awareness to your:
Thoughts?
Heart?
Body?


To begin this Meditation, please bring …

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April 27, 2022

How to Manage Stress

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April 27, 2022

10 Tips for Introspection

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Here are my top 7 tips to help boost your self esteem!

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