Season 5

Mindfulness for the Beginner

Oct. 20, 2021

A quick message on mindfulness and how important it is to create a regular practice followed by a 2 minute mindful meditation exercise. For more information about JaviWellness, check out our Social Media ! --- This episode…

Boost Self Belief….

Oct. 19, 2021

A sneak peek of a new episode coming next week! 🎉 ❤️ “Why is it we're so quick to tear ourselves down, especially when so much of our success lies in positive self-belief?” --- Send in a voice message: https://anchor.fm/h…

Safe Space Meditation

Oct. 19, 2021

Enjoy this short guided meditation/visualization activity to strengthen the positive emotions tied to your “safe place”. This meditation is relaxing and will allow you to find a calm and relaxed space. --- Send in a voic…