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Season 3
Guided Meditation for Healing
Sept. 17, 2020
www.Javiwellness.com --- Send in a voice message: https://anchor.fm/holisticallywhole/message Support this podcast: https://anchor.fm/holisticallywhole/support
5 Reasons SelfCare is Essential for Self Discovery 🧘🏽♀️
July 28, 2020
Why is it important to take care of ourselves as we begin this journey to heal and grow!! www.javiwellness.com --- Send in a voice message: https://anchor.fm/holisticallywhole/message Support this podcast: https://anchor.…
Meditation to Manifestation 🧘🏽♀️
July 17, 2020
How to use meditation as a tool for manifesting the life you want!!! For more on how to manifest the life you want, join the Holistically Whole Membership www.javiwellness.com/membership --- Send in a voice message: http…
Meditation to Change Your Life pt 4
July 14, 2020
Final Part of Meditation to Change your life --- Send in a voice message: https://anchor.fm/holisticallywhole/message Support this podcast: https://anchor.fm/holisticallywhole/support
Change Your Life with Meditation pt 3
July 10, 2020
Kundalini & More 🥰 --- Send in a voice message: https://anchor.fm/holisticallywhole/message Support this podcast: https://anchor.fm/holisticallywhole/support
Change your life with Meditation pt2
July 7, 2020
Continued from yesterday --- Send in a voice message: https://anchor.fm/holisticallywhole/message Support this podcast: https://anchor.fm/holisticallywhole/support
Change your life in 5 Minutes!
July 6, 2020
Join the Yoga Group on facebook dawnvason.space OR follow along on the blog! www.javiwellness.com --- Send in a voice message: https://anchor.fm/holisticallywhole/message Support this podcast: https://anchor.fm/holistica…
Mindfulness Mind Boost 🧠
July 2, 2020
How you can boost your mood by practicing mindfulness! www.javiwellness.com --- Send in a voice message: https://anchor.fm/holisticallywhole/message Support this podcast: https://anchor.fm/holisticallywhole/support
Yoga! A Way to Lead a Quality Life
July 1, 2020
Let’s Start with an explanation for my silence 🥴 and then dive right into today’s episode --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message…
Flexible Thoughts + Behaviors 🧘🏽♀️💪🏾
May 5, 2020
The ability to be flexible simply means you can adjust easily to new things!! 🤷🏽♀️ How do you do in this department?? Flexibility opens your mind 🧠, builds character 😎 and so much more! Check this week’s episode out! www.da…
Guided Meditation to Quiet The Mind
April 28, 2020
www.patreon.com/dawnvason for more!! --- Send in a voice message: https://anchor.fm/holisticallywhole/message Support this podcast: https://anchor.fm/holisticallywhole/support
Manifestation: A New Way of Thinking
April 27, 2020
Are you ready to finally get what you want in life??!? It’s time to stop just dreaming about the life you want and start LIVING the life you want! 😎 --- Send in a voice message: https://anchor.fm/holisticallywhole/messag…
How Your Habits Can Affect Your Self Esteem
April 8, 2020
www.dawnvason.com to join my email list and if you want to become a member head over to www.patreon.com/dawnvason --- Send in a voice message: https://anchor.fm/holisticallywhole/message Support this podcast: https://anch…
The Psychology of Habit Formation
April 6, 2020
www.dawnvason.com --- Send in a voice message: https://anchor.fm/holisticallywhole/message Support this podcast: https://anchor.fm/holisticallywhole/support
5 Habit Changes to Shift to a Healthier Life!
April 4, 2020
Healthy Habits to create for optimal physical health and mental wellbeing --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.…
5 Life Skills EVERYONE Should Master
March 27, 2020
There are a few life skills that you should adopt to live a happier, healthier and more productive life!! www.dawnvason.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/…
6 Gratitude Strategies to Uplift Your Mood
March 19, 2020
How to stay positive in a world that ain’t all flowers and rainbows!! Keep your mental health in tip top shape as we deal with covid19. www.dawnvason.com --- This episode is sponsored by · Anchor: The easiest way to make…
Mindful Eating 🍽 with Lacou (Enlightened Munch)
March 13, 2020
Join me as I interview this amazing woman!! Lacou has positively stolen my heart with her biz, her online presence and her message!! I was over the moon that she agreed to join us for this series as we continue to create hea…
Mindfulness for Mental Health
March 11, 2020
How does Mindfulness Help Your mental Health?? 🤔 Drop questions about mindful eating for tomorrow here https://anchor.fm/holisticallywhole/message --- This episode is sponsored by · Anchor: The easiest way to make a po…
3 Types of Habits You Need for Success
March 3, 2020
Habits determine your quality of life!!! When you consistently make healthy decisions you create habits that lead to success!! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor…
Affirmations for Self Belief
Dec. 19, 2019
Repeat each line after me with out loud and with power!!! Let's walk out of 2019 FULLY READY for all the success 2020 holds for us! --- Send in a voice message: https://anchor.fm/holisticallywhole/message Support this po…
5 Steps to Boosting Your Self Image
Dec. 16, 2019
The way you see yourself will make or break your happiness and well-being. You MUST see yourself as the DOPE being that you are!! 🥰 Ready for today’s 5 minute MONDAYS MOUNTAIN motivation message --- Send in a voice messa…
The Power of Positive Self Talk
Dec. 13, 2019
Learn about the power of positivity and how YOU can train your inner dialogue to one designed to INSPIRE & encourage! So, the journey toward positive self-talk begins here.. --- This episode is sponsored by · Anchor: The…