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Episodes
5 Habit Changes to Shift to a Healthier Life!
April 4, 2020
Healthy Habits to create for optimal physical health and mental wellbeing --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.…
5 Life Skills EVERYONE Should Master
March 27, 2020
There are a few life skills that you should adopt to live a happier, healthier and more productive life!! www.dawnvason.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/…
6 Gratitude Strategies to Uplift Your Mood
March 19, 2020
How to stay positive in a world that ain’t all flowers and rainbows!! Keep your mental health in tip top shape as we deal with covid19. www.dawnvason.com --- This episode is sponsored by · Anchor: The easiest way to make…
Mindful Eating 🍽 with Lacou (Enlightened Munch)
March 13, 2020
Join me as I interview this amazing woman!! Lacou has positively stolen my heart with her biz, her online presence and her message!! I was over the moon that she agreed to join us for this series as we continue to create hea…
Mindfulness for Mental Health
March 11, 2020
How does Mindfulness Help Your mental Health?? 🤔 Drop questions about mindful eating for tomorrow here https://anchor.fm/holisticallywhole/message --- This episode is sponsored by · Anchor: The easiest way to make a po…
3 Types of Habits You Need for Success
March 3, 2020
Habits determine your quality of life!!! When you consistently make healthy decisions you create habits that lead to success!! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor…
5 Steps to Self Discovery Through Yoga
Feb. 25, 2020
How to discover yourself through yoga --- Send in a voice message: https://anchor.fm/holisticallywhole/message Support this podcast: https://anchor.fm/holisticallywhole/support
Dissolve Self Doubt!
Feb. 18, 2020
2 minute Tuesday Tip: It is time to dissolve self doubt!! Getting rid of your self doubt will bring wild success!! Take this tip and run with it!! Be sure to share with a friend! 🥰 --- This episode is sponsored by · Anc…
Why We Need Mentors
Feb. 11, 2020
A quick Tuesday Tip for the entrepreneur deciding whether or not to hire a coach or mentor! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice messa…
The Importance of Boosting Your Self Image
Feb. 4, 2020
Having a positive self image is critical for proper self care + success --- Send in a voice message: https://anchor.fm/holisticallywhole/message Support this podcast: https://anchor.fm/holisticallywhole/support
5 Mindful Morning Tips
Jan. 6, 2020
My top 5 tips to having a mindful morning. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/holisticallywhole/message Su…
5 Natural Neurologist Recommendations for Improving Memory
Dec. 31, 2019
Tuesday Tip!! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/holisticallywhole/message Support this podcast: https://…
Affirmations for Self Belief
Dec. 19, 2019
Repeat each line after me with out loud and with power!!! Let's walk out of 2019 FULLY READY for all the success 2020 holds for us! --- Send in a voice message: https://anchor.fm/holisticallywhole/message Support this po…
5 Steps to Boosting Your Self Image
Dec. 16, 2019
The way you see yourself will make or break your happiness and well-being. You MUST see yourself as the DOPE being that you are!! 🥰 Ready for today’s 5 minute MONDAYS MOUNTAIN motivation message --- Send in a voice messa…
The Power of Positive Self Talk
Dec. 13, 2019
Learn about the power of positivity and how YOU can train your inner dialogue to one designed to INSPIRE & encourage! So, the journey toward positive self-talk begins here.. --- This episode is sponsored by · Anchor: The…
The FIRST step to Success is....
Dec. 11, 2019
No matter what it is that you succeed at, you MUST take this step FIRST.... what is it?? 🥰 Tune in today for the DEETS!! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/ap…
Patience + Consistency
Dec. 5, 2019
How to Win in 2020?? With Patience & Consistency 💕 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/holisticallywhole/me…
12 ways to Naturally Treat Depression
Nov. 26, 2019
Depression is one of the most common mental health issues and this time of year it gets LOTS of people! These tips can help you deal with depression and WIN! --- This episode is sponsored by · Anchor: The easiest way to…
Because I’ve Been Broken....
Nov. 11, 2019
This episode is for those who have been broken. I briefly share a bit of my story and how I came to the realization that I was in fact broken. Then how I came to the realization that I needed to be whole and the process with…
Perfectly Imperfect Mama
Nov. 6, 2019
A quick inspirational word for mamas who feel they just aren’t getting it right. BE ENCOURAGED! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice m…
Give up or Get Creative
Nov. 1, 2019
Holistically Whole: What good is healing part of yourself, if the rest of you is still broken. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice mes…
Ten Habits that DRAIN energy🔋
May 14, 2019
Today we quickly discuss the ten things most do daily that DRAIN their energy and cause them to worry. Eliminate Worry and Stress.... ❤️ This year’s theme is to Just Jump into our purpose! 🆓5 minute Motivation 😘 Grab my FREE…
Ain't nothin to a BOSS 😏💎💎💎
July 9, 2018
This Monday we conquer, what to do when they try to knock you off course! Grab my FREE Ebook: 5 Steps to Mastering the Law of Attraction https://bit.ly/MasterTheLaw --- This episode is sponsored by · Anchor: The easiest w…
Second Half
July 2, 2018
The 2nd half of 2018!!!! Grab my FREE Ebook: 5 Steps to Mastering the Law of Attraction https://bit.ly/MasterTheLaw --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- …