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Episodes

Affirmations for Motivation + Positive Thinking!

Feb. 18, 2022

My go to affirmations when I have a lack of motivation for the day and I simply feel BLAH! These affirmations give me the boost I need to get up and get ish DONE! Enjoy! Be sure to download your free manifestation guide at w…

Mindfulness Challenge Wrap Up BONUS Episode!

Feb. 13, 2022

Practice Mindfulness with me everyday for the next 5 days ❤️ Grab the FREE Manifestation guide at www.javiwellness.com _ Be sure to sign up via email to stay in the loop and get all the free goodies to support you on your jo…

Mindfulness Challenge: Day 5: Mindful Relaxation

Feb. 12, 2022

Practice Mindfulness with me everyday for the next 5 days ❤️ Grab the FREE Manifestation guide at www.javiwellness.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --…

Mindfulness Challenge: Day 4: Mindful Eating

Feb. 11, 2022

Practice Mindfulness with me everyday for the next 5 days ❤️ Grab the FREE Manifestation guide at www.javiwellness.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --…

Mindfulness Challenge: Day 3: Mindful Feeling

Feb. 10, 2022

Practice Mindfulness with me everyday for the next 5 days ❤️ Grab the FREE Manifestation guide at www.javiwellness.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --…

Mindfulness Challenge

Mindfulness Challenge Day 2: Mindful Concentration

Feb. 9, 2022

Practice Mindfulness with me everyday for the next 5 days ❤️ Grab the FREE Manifestation guide at www.javiwellness.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- S…

Mindfulness Challenge

Mindfulness Challenge Day 1: Mindful Breathing

Feb. 8, 2022

Welcome to Day 1 of the mindfulness challenge. Today we’re going to be starting with the very simple practice of mindful breathing. Ready? REFLECTION: Mindfulness is the practice of being fully present. Not in the fu…

Allowing Grace + Space for Yourself

Feb. 7, 2022

How we can take a pause and not feel anxious about it! Also link to How to Navigate Imposter Syndrome as a Yoga Teacher Podcast Interview with Amanda McKinney on Marketing Yoga with Confidence https://www.amandamckinney.com/…

Everyone's a Yogi! 🤪🤟🏽

Jan. 4, 2022

I have MAJOR Plans for 2022!!! 🎉 And yes, we did shift the podcast just a bit but have no fear! This podcast will continue to be about ways to strengthen your mind, body & soul in order to manifest the life you want! ❤️ I wa…

Affirmations for Self Love

Dec. 10, 2021

Affirmations help build our self belief and help us to manifest the life we want! 💫 Want to manifest the life you want?!? Who doesn’t!! The first step is to have a clear vision of where you want to go. This comes with self a…

Powerful Manifestation Visualization

Dec. 8, 2021

💫 Want to manifest the life you want?!? Who doesn’t!! The first step is to have a clear vision of where you want to go. This comes with self awareness and growth. This powerful Visualization Meditation is wonderful to help y…

Affirmations to Calm the Mind

Dec. 3, 2021

In order for you to attract your desires into your life, you have to know precisely what you want and how to ask for it, but most importantly you have to “vibrate” in harmony with your desires by believing that you have ever…

You ARE Enough!!!

Nov. 29, 2021

Imposter Syndrome is when you doubt all of your skills and abilities, even when you know what you are doing. Like doubting that you are ready to teach a class or show up and create a kick ass program or retreat and you have …

Mindfulness Exercise for Compassion

Nov. 24, 2021

Enjoy a 5 Minute Guided meditative exercise for Compassion. This is a meditation that you can practice anywhere to bring peace and quiet to your day. Get your FREE Guide "5 Steps to Mastering the Law of Attraction" https://b…

Affirmations for PEACE

Nov. 12, 2021

What Are Positive Affirmations Daily positive affirmations are nothing more than positive statements that declare specific goals as if they have already happened. While they may sound simple, they are incredibly powerful man…

Affirmations for Motivation & Position Thinking

Nov. 5, 2021

Why You Should Use Daily Affirmations? We are surrounded every day by negative messages from the world around us. The media, our family, and even well- meaning friends can impose limiting beliefs on use that greatly dimin…

Financial Abundance Meditation

Oct. 29, 2021

This financial abundance meditation can help to unlock abundance in your life To begin this Meditation, please bring kind awareness to: ➤ why you chose this topic ➤ how your belly, chest, and head each feel when you reflect …

6 Steps to Boost Self Belief

Oct. 26, 2021

Why is it we’re so quick to tear ourselves down, especially when so much of our success lies in positive self-belief? It seems so simple. At the same time, we’ve become experts at criticism, finding every flaw and taking it …

Millionaire Mindset & Financial Freedom Affirmations

Oct. 22, 2021

Happy Friday!!! I think that ending the week with powerful affirmations is going to be the new norm around here! enjoy this podcast and really allow the words to sink in!! YOU are an amazing being and you are worthy of ALL t…

Positive Self Talk Meditation 🧘🏾‍♀️

Oct. 20, 2021

Affirm Your Magic 💫 --- Send in a voice message: https://anchor.fm/holisticallywhole/message Support this podcast: https://anchor.fm/holisticallywhole/support

Mindfulness for the Beginner

Oct. 20, 2021

A quick message on mindfulness and how important it is to create a regular practice followed by a 2 minute mindful meditation exercise. For more information about JaviWellness, check out our Social Media ! --- This episode…

Boost Self Belief….

Oct. 19, 2021

A sneak peek of a new episode coming next week! 🎉 ❤️ “Why is it we're so quick to tear ourselves down, especially when so much of our success lies in positive self-belief?” --- Send in a voice message: https://anchor.fm/h…

Safe Space Meditation

Oct. 19, 2021

Enjoy this short guided meditation/visualization activity to strengthen the positive emotions tied to your “safe place”. This meditation is relaxing and will allow you to find a calm and relaxed space. --- Send in a voic…

Stress

5 Reasons to Stop Stressing

Nov. 14, 2020

How to Calm your mind and 5 quick tips to eliminate stress in your life so that you can manifest! This message is to help encourage you to be mindful about stress in your everyday life! Get your FREE Guide "5 Steps to Ma…