Mindfulness Challenge Episodes

5 Day Mindfulness Challenge

Mindfulness Challenge Day 2: Mindful Concentration

Feb. 9, 2022

Practice Mindfulness with me everyday for the next 5 days ❤️ Grab the FREE Manifestation guide at www.javiwellness.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- S…

Mindfulness Challenge

Mindfulness Challenge Day 1: Mindful Breathing

Feb. 8, 2022

Welcome to Day 1 of the mindfulness challenge. Today we’re going to be starting with the very simple practice of mindful breathing. Ready? REFLECTION: Mindfulness is the practice of being fully present. Not in the fu…