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July 23, 2020
#15-Special Episode - 3 lessons from Nelson Mandela
On Nelson Mandela's 102nd bday, Heroes of New York, remembers one of the greatest heroes of our times and how he endured a lockdown like no other in history. Listen to this 10 minutes special, where I take you through three key lessons from Nelson Mandela's time in prison.
00:02:07 Time bound goals
00:03:15 Power of positive habits
00:06:14 Forgive and let go
To learn more about building habits that stick, listen to Joshua Spodek's interview on my show