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Grit and Grace


May 11, 2020

#115 Managing Our Energy

We are all facing changes to our routines and how we are managing energy and anxiety during this time. Shoshana French joins the show to discuss options on dealing with stress and fear, not just for ourselves but for our …

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May 5, 2020

#114 How Are You Nurturing Your Clients Today?

We are living in wild times that have brought significant changes to many of our businesses. In this episode Meghann Conter joins the show to talk about how to nurture your clients and look at how to provide heart centered …

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April 27, 2020

#113 Preparing for What's Next

Times are changing rapidly on our planet and a global awakening is upon us. Tahverlee and Ruth discuss navigating this time and preparing for what you WANT to see come from this ever-changing life we get to live. Ruth V. …

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April 20, 2020

#112 How to Prepare for What's Coming Next

DD and Mishi join Tahverlee to discuss what it means to be open (expanded) versus contraction (retracted) and how it impacts our body's energy and ability to remain inflow. And how this affects our ability to create optimal h...

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April 14, 2020

#111 Facing Mortality

Debbie Waines, marketing ninja, life coach, and death doula, explores the meaning of death and facing our mortality. When listening to this show, allow it to sink into your heart and explore what it means to be alive. To be …

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April 6, 2020

#110 Moving Through Anger

Tahverlee is joined by two of her dear sisters, DD and Mishi, who discuss how to move through anger, and DD leads a meditation called "Fists of Anger." At a time when many of us are experiencing a wide range …

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March 30, 2020

#109 How to Manage Conflict During Chaos

Today's show is all about managing conflict, especially during a time while our emotions are already heightened. Expert, Julie Holunga, provide practical tools and knowledge for you to navigate these uncharted times and be aw...

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March 24, 2020

#108 The Gift of Healing

As we face uncertain times, Dev Darshan joins the show to provide a powerful healing exercise through breathing. To remain in optimal health we need to manage our levels of stress, tune in and take a moment to take care …

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March 17, 2020

#107 A Mystic on a Mission

Reverend Briana Lynn is a SoulCoach focused on the transformational journey humans go through to truly become free of what stops us from experiencing a fully connected life. She is a ceremonialist, speaker, ordained minister,...

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March 9, 2020

Ep. 106 Why Doing Good is Good For Business

Meet partnership at its finest with Floyds 99 Barbershop and JDRF – where passion, mutual values and community impact, intersect in the work they do to support each other’s goals. This is an incredible show where Rachel Ring ...

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Feb. 24, 2020

Raising Your Standards

As a business coach, Rebeca Lima is a master at simplifying businesses and creating systems that enable ambitious entrepreneurs to reach their next-level goals & earn more money. She works with high-achieving entrepreneurs to...

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Feb. 24, 2020

Humor is the Lube That Eases the Chaffing of Growth

Debbie Scheer is a speaker, humorist, and auctioneer. She shares insight on using humor to get through life's ups and downs and how it is an access point to difficult discussions. In this in-depth conversation, Debbie shares ...

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Feb. 20, 2020

Bonus Episode: Be a Better Being w/Michelle Zellner

Michelle Zellner is back to talk about pursuing health and happiness and making time for growth!! Michelle is an author, health and happiness strategist, retreat facilitator, corporate wellness expert, and SO much more! Find ...

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Feb. 18, 2020

Stepping Outside of Our Self Imposed Box

Marta Spirk is a woman empowerment coach and focuses on helping women increase self-confidence through self-love by keeping themselves accountable for consistent personal development and creating meaningful friendships. Tahv...

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Feb. 12, 2020

Live From Future City Colorado

Future City is a project-based learning program for middle school children. The idea is that children get to build a virtual city of the future. These showcase solutions to a current sustainability issue and how they can make...

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Feb. 3, 2020

100th Show: A Day in the Life of Tahverlee

To celebrate 100 episodes, Tahverlee sits down with the fantastic Debbie Scheer, for an intimate discussion of the impact podcasting has had on her business and her life. Debbie, as a guest host, interviews Tahverlee and puts...

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Jan. 30, 2020

Your Money is Emotional

Accounting and bookkeeping are two words can produce a little anxiety in all of us. Wouldn't you agree? We know that looking after your money is important, but it can be a minefield deciding what to do and your next …

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Jan. 20, 2020

The Power of Storytelling

Natalie Tysdal is a well-known face in Colorado, a News Anchor on Colorado’s Own Channel 2. She is a courageous and thoughtful truth-seeker. Her journalism roots are well-established and began with her sharing a very personal...

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Jan. 13, 2020

The Pursuit of Joy

Cindy Robles started her career in hospitality in her early twenties and worked up to the position of Hotel Operations Manager. She’d achieved success but lost a sense of joy in her career. She took the brave or only decision...

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Jan. 6, 2020

Take Your Power Back

TEDx Speaker, Self - Defense and Self Development Expert. Theresa has always been protective, going from protecting a kid at school, who was being bullied to teaching self-defense and martial arts as an adult. As a coach, she...

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Dec. 16, 2019

The Sandwich Generation

Nadine Roberts Cornish is a Certified Senior Advisor, Author, Speaker and Founder of The Caregivers’ Guardian. Nadine was her mother’s caregiver for 15 years. When her mother was diagnosed with a brain tumor, she took her fi...

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Dec. 11, 2019

How to Win in Sales

Katie Collins is a business coach specializing in sales and strategy for women solopreneurs. Her mission is to help women get over their fear of sales. She started out as a teacher in elementary school, then moved in her mi...

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Dec. 3, 2019

Anything is Possible ~ Arezou Zarafshan

We are re-sharing this amazing show with Arezou Zarafshan. originally published in 2018, who shares her story of love, hope and resiliency. Arezou, a survivor of the war in Iraq, has rebuilt her life around the principal that...

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Nov. 25, 2019

Aligning With Your Soul

Dev Darshan Haeg is a pleasure coach who delights in helping women live soulful, sensual, sovereign lives. She especially loves helping mamas who are feeling overwhelmed and tired of trying to do it all, find more pleasure an...

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