Amy Connell of the Graced Health is a breath of fresh air!

I was blessed to meet Amy through our professional network of Menopause Coaches. It was wonderful to meet another FitPro who valued evidence-based information and compassionate application of best practices.

I was able to join Amy on the Graced Health Podcast to help reframe some of the very real challenges that happen during peri- through post-menopause with curiosity and compassion. We spoke about the mindsets we have and how they can make such a difference while navigating the menopause transition.