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June 6, 2022

Understanding Stress

Understanding Stress

Stress may be America’s number one health problem. Excessive stress has a huge impact on our body composition. Fortunately, there are many ways to manage stress, and there are effective treatments for both anxiety and depression that may be connected with it. In this Episode I discuss: · The definition of stress · The types of stress · The damaging effects of stress · Symptoms of stress · Ways to manage stress Join the email list!:  https://mailchi.mp/e071daa1445b/g68zgxope4 Connect with me: Website: www.gohardchick.com Instagram: @gohardchickand @krisalisefit Facebook: Krisalise Fit Music Credit Memories by KV https://youtube.com/c/KVmusicprod Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://bit.ly/3wbK6b3 Music promoted by Audio Library https://youtu.be/pG2sEkf6o_8 Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Kristal Holmes disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility for statements made by guests. This podcast does not make any representations or warranties about guests’ qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician or therapist. --- Send in a voice message: https://anchor.fm/gohardchick/message