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Dec. 27, 2021

The Importance of Vitamin D

The Importance of Vitamin D

In this episode I address the vital importance of Vitamin D to our health and wellness. Join me for my 7 Day Sugar Detox Challenge starting January 10, 2022! In this detox you get: A meal plan designed to lower your sugar intake over 7 days. An in-depth report on how much sugar is unhealthy and where you can find natural alternatives. A food journal to let you keep track of how much sugar you’re taking in. Daily coaching and accountability emails! Registration begins Wednesday, December 29, 2021! Make sure you are on my email list and follow my social media pages to be alerted when the official sign up has launched! Everlywell Vitamin D Home Test : https://www.everlywell.com/products/vitamin-d-and-inflammation-test/ Studies Referenced: Merzon E, Tworowski D, Gorohovski A, Vinker S, Golan Cohen A, Green I, Frenkel-Morgenstern M. Low plasma 25(OH) vitamin D level is associated with increased risk of COVID-19 infection: an Israeli population-based study. FEBS J. 2020 Sep;287(17):3693-3702. doi: 10.1111/febs.15495. Epub 2020 Aug 28. PMID: 32700398; PMCID: PMC7404739. Liu N, Sun J, Wang X, Zhang T, Zhao M, Li H. Low vitamin D status is associated with coronavirus disease 2019 outcomes: a systematic review and meta-analysis. Int J Infect Dis. 2021 Mar;104:58-64. doi: 10.1016/j.ijid.2020.12.077. Epub 2021 Jan 2. PMID: 33401034; PMCID: PMC7833186. Connect with me: Join my email list and get a copy of my FREE Smoothie Ebook!  https://linktr.ee/gohardchick Website: www.gohardchick.com Instagram: @gohardchick and @krisalisefit Facebook: Krisalise Fit Music: Anything by Soyb & Amine Maxwell https://soundcloud.com/soybmusic https://soundcloud.com/aminemaxwell Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://bit.ly/-anything Music promoted by Audio Library https://youtu.be/UcNLEN-WZes Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Kristal Holmes disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility for statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician or therapist.