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Feb. 13, 2023

Step into Joy: Healing Generational Trauma

Step into Joy: Healing Generational Trauma
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In this episode, Breakthrough Joy CoachCarole Wanjau, a.k.a. Carole KaFresh joins the podcast for a candid discussion about how unresolved childhood trauma affects us and can affect us for generations.

Carole helps to guide adult women to unpack their unresolved childhood wounds- examining their earliest childhood relationships which for most resulted in Mother and Father hunger and wounds. This healing and repairing of injuries allow Women to step into their lives of greatness and JOY. Unresolved, our pain and wounds block our view from the legacy of greatness and JOY that we have all inherited.

In this episode we discuss:

· How unresolved childhood trauma affects us;

· Historical abuses and how it has affected Black women and our families;

· Transgenerational transmission of trauma;

· How shame affects our ability to heal;

· The importance of setting boundaries

Learn more about Carole:

IG: @carole_kafresh 

Email: stepintojoywithkafresh@gmail.com

Transgenerational Trauma Chart

Connect with me:

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Website: www.gohardchick.com

Instagram: @gohardchick and @krisalisefit

Facebook: Kristal Holmes

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Music Credit

Music from #Uppbeat (free for Creators!):


License code: 2BRC0PN1CQQG3AM9

Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Kristal Holmes disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility for statements made by guests. This podcast does not make any representations or warranties about guests’ qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician or therapist.

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