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Nov. 23, 2022

Special Episode: The Importance of Mind, Body, and Soul Alignment to Achieve Your Desired Wellness Goals

Special Episode: The Importance of Mind, Body, and Soul Alignment to Achieve Your Desired Wellness Goals
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Bela Castro is a lifestyle and spirituality coach who is re-energizing common fitness and nutritional goals by revealing what is truly motivating them.

Many of us have it in our heads that we want to lose weight, snag that promotion at work, eat healthier, and move forwardwith our lives. What we may not realize is the unhealthy mindset that’s holding us back. Bela's B-Fit program was born with the aim to help women better understand their intentions as a way to break free of bad habits and negative thought cycles. Her programs teach women of all backgrounds to become more focused,intentional, and toughin the face of life’s traumas and setbacks.

Prior to her own health and healing journey, Bela’s world came crashing down around her after infidelity reared its ugly head in an otherwise regular and quiet life. Once divorce, an empty corporate cubicle, and a vacant home created the space necessary for Bela to build the life she always wanted - but never knew she did.

In this episode, we discuss how women can become mentally and physically aligned so that we can achieve our desires.

Learn more about Bela:



In celebration of the 50th Episode of the Go Hard Chick Podcast, we are having a giveaway!

**GIVEAWAY** Enter to WIN a $30 Amazon Gift Card by:

1. First, write a review of the Go Hard Chick Podcast show on your favorite podcast app, send a screenshot to hello@gohardchick.com

2. Then head over to IG and follow both @gohardchick and @krisalisefit

The deadline to enter is 12 p.m. EST November 30, 2022.

One lucky winner will be selected and contacted no later than December 9, 2022.

*Unfortunately, this giveaway is only open to US and Canada residents.

Follow the link below to leave your review!


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Instagram:@gohardchick and@krisalisefit

Music Credit

Music from Uppbeat (free for Creators!):


License code: T5CGJDAQVRYTG7TT

Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Kristal Holmes disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility for statements made by guests. This podcast does not make any representations or warranties about guests’ qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician or therapist.

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