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March 13, 2023

Overcoming Procrastination and Anxiety to Achieve Your Goals

Overcoming Procrastination and Anxiety to Achieve Your Goals
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Are you a woman who struggles with procrastination? Do you find yourself putting off tasks until the last minute, feeling overwhelmed and stressed out as a result? If so, you're not alone. Procrastination is a common issue, and it's often rooted in anxiety.

This episode is a much-needed reminder to rebirth ourselves as we enter the Spring season. The episode focuses on anxiety and procrastination, two of the biggest obstacles preventing us from achieving our goals and pursuing our passions. Host Kristal Holmes provides valuable insights into reframing our thinking to manage anxiety and prevent it from controlling our lives. By breaking tasks into manageable chunks, setting achievable goals, and prioritizing time, we can overcome procrastination and take action towards our desires. Along the way, Kristal reminds us to celebrate small wins, see setbacks as valuable opportunities for growth, and challenge ourselves to push through anxiety and self-doubt. Join Kristal on this journey towards rebirth and taking action towards our desires this Spring season.

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Music Credit

Music from #Uppbeat (free for Creators!):


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Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Kristal Holmes disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility for statements made by guests. This podcast does not make any representations or warranties about guests’ qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician or therapist.

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