Nutrition and Supplements for the Active Woman

Robin Allen is a nutritionist passionate about helping women over 40 understand the best practices for longevity. She is the founder of Necessary Nutrition, Inc and the creator of the Necessary Nutrition brand of Vitamin D3.

Due to the success of Necessary Nutrition, she has been featured on CNN Headline News, and countless other media outlets sharing her insight on food, nutrition and life.

In this episode we discuss:

· The importance of good nutrition;

· Robin’s top 3 recommended supplements; and

· What is encapsulated produce

· The importance of slowing down and getting rest

Connect with Robin:

Email: nessynutri@gmail.com

Website: necessaryvitamind.com

IG: @nessynutri

Facebook: NessyNutri

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Website:www.gohardchick.com

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Music Credit

Music from #Uppbeat (free for Creators!):

https://uppbeat.io/t/kem/lazy-love

License code: GLIYC3YFGMPYUCZG

Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Kristal Holmes disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility for statements made by guests. This podcast does not make any representations or warranties about guests’ qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician or therapist.

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