Notes from my 72 Hour Fast

I recently completed my first 72 hour fast and during this journey I received a lot of questions. So, in this episode I am sharing my fasting notes and thoughts on my experience.

In this episode I address:

· My fasting journey

· General benefits of fasting

· Why 72 hours? Different types of fasts

· What can you drink?

· Can you exercise?

· Supplements

· Breaking the Fast

· Toxins

· How I feel now

Music Credit:

Music from #Uppbeat (free for Creators!):

https://uppbeat.io/t/ra/the-flower

License code: TIBPJLV15PAXAVHW

Join the Go Hard Chick email list!:  https://mailchi.mp/e071daa1445b/g68zgxope4

Connect with me:

Website: www.gohardchick.com

Instagram: @gohardchick and @krisalisefit

Facebook: Kristal Holmes

If you enjoy the podcast, leave a rating and review! https://lovethepodcast.com/Gohardchick

Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Kristal Holmes disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility for statements made by guests. This podcast does not make any representations or warranties about guests’ qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician or therapist.