In Episode 11, I am joined by Dr. C.C. Williams to discuss the importance and benefits of therapy for the busy woman. Women have always had challenging lives, but now that we are in the midst of a pandemic, our lives have become much more complex. Dr. Williams provides tips and suggestions for women, mothers, and new mothers and how therapy and exercise can improve our mental wellness.
Dr. Williams is a licensed psychologist and she also holds a Master’s Degree in Social Work. Therapeutically, her goal is to create a warm, kind and safe environment where her clients can achieve balance. Her education and experience have allowed her to work with clients experiencing difficulties in transitioning from high school, college/graduate school or a career, relationship issues, issues of identity (ethnic, sexual and professional), sexual abuse, obtaining and maintaining greater independence from parents or spouse, depression, anxiety, bipolar disorder, social fears, addiction, diversity, divorce, parenting, communication skills, spirituality, health & fitness and self-development.
Dr. Williams believes therapy is a wonderful addition to most everyone’s life, as it helps us get to know ourselves better, address hang-ups, make healthier and more authentic decisions and position ourselves overall, to be in better relationships and life circumstances.
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Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Kristal Holmes disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.