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Feb. 14, 2022

Gut Health 101 with Amanda Meri

Gut Health 101 with Amanda Meri

“All disease begins in the gut.” – Is a quote attributed to the Ancient Greek physician Hippocrates. Well, Hippocrates wasn’t far off. Every time we eat or drink or expose ourselves to chemicals and hormones, we are either feeding disease or fighting it.

In Episode 35, I discuss gut health with guest and Go Hard Chick Amanda Meri. Amanda Meri, a.k.a. “The Gut Nurse”, is a registered nurse and health coach who, for years, had struggled with health issues and symptoms such as hair loss, brain fog, migraines, chronic fatigue syndrome, constipation, gastritis, mold illness, and mood swings.

Amanda decided to take matters into her own hands and found a way to heal her body naturally. Now, her mission is to women on what gut health is, how it connects to overall health, and how they can feel better.

In this Episode we discuss:

  • What gut health is and why you should be concerned about your gut
  • Why good gut health is important for health and well-being
  • Symptoms of an unhealthy gut
  • The relationship between the gut and the immune system

And much more!

Sources mentioned:

The Metabolic Typing Diet: www.mtdiet.com

Mega Spore Probiotic https://microbiomelabs.com/home/products/megasporebiotic/

Get your FREE Self-Care Planner: CLICK HERE to download

Connect with me:

Website: www.gohardchick.com

Instagram: @gohardchick and @krisalisefit

Facebook: Krisalise Fit

Connect with Amanda Meri:


Instagram: @thegutnurse  


Essaouira by Amine Maxwell https://soundcloud.com/aminemaxwell

Creative Commons — Attribution 3.0 Unported — CC BY 3.0

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Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Kristal Holmes disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility for statements made by guests. This podcast does not make any representations or warranties about guests’ qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician or therapist.