Podpage LogoMade with Podpage

Season 4

Working Smarter Not Harder: Aging Gracefully for Women
May 22, 2023

Working Smarter Not Harder: Aging Gracefully for Women

In her teens and 20’s, gust Tanya Willis was like many of us. She wanted the quick fixes, the magic pills, the fairy dust – whatever she could get her hands on to make a lean, happy and sexy machine. …

Episode page
Go Hard Chick Weekly Affirmations: Week 21
May 21, 2023

Go Hard Chick Weekly Affirmations: Week 21

Tune in every Sunday morning, as we release a new episode dedicated to affirmations. Affirmations are a powerful tool that can help us reprogram our thoughts, beliefs, and actions, leading to positive changes in our lives. In...

Episode page
Go Hard Chick Weekly Affirmations: Week 20
May 14, 2023

Go Hard Chick Weekly Affirmations: Week 20

Happy Mother's Day Go Hard Chick moms! Tune in every Sunday morning, as we release a new episode dedicated to affirmations. Affirmations are a powerful tool that can help us reprogram our thoughts, beliefs, and actions, leadi...

Episode page
Go Hard Chick Weekly Affirmations: Week 19
May 7, 2023

Go Hard Chick Weekly Affirmations: Week 19

Tune in every Sunday morning, as we release a new episode dedicated to affirmations. Affirmations are a powerful tool that can help us reprogram our thoughts, beliefs, and actions, leading to positive changes in our lives. In...

Episode page
Aligning Your Health: The Benefits of Chiropractic Care for Women
May 1, 2023

Aligning Your Health: The Benefits of Chiropractic Care for Women

As an author and Chiropractic physician, Dr. Danielle Peebles, is a trailblazer in her field. She founded Pro Health Family Chiropractic, in 2007 and has worked with thousands of people, helping them regain mobility, strength...

Episode page
Go Hard Chick Weekly Affirmations: Week 18
April 30, 2023

Go Hard Chick Weekly Affirmations: Week 18

Tune in every Sunday morning, as we release a new episode dedicated to affirmations. Affirmations are a powerful tool that can help us reprogram our thoughts, beliefs, and actions, leading to positive changes in our lives. In...

Episode page
Go Hard Chick Weekly Affirmations: Week 17
April 23, 2023

Go Hard Chick Weekly Affirmations: Week 17

Tune in every Sunday morning, as we release a new episode dedicated to affirmations. Affirmations are a powerful tool that can help us reprogram our thoughts, beliefs, and actions, leading to positive changes in our lives. In...

Episode page
Go Hard Chick Weekly Affirmations: Week 16
April 16, 2023

Go Hard Chick Weekly Affirmations: Week 16

Tune in every Sunday morning, as we release a new episode dedicated to affirmations. Affirmations are a powerful tool that can help us reprogram our thoughts, beliefs, and actions, leading to positive changes in our lives. In...

Episode page
Sole Sisters: Expert Tips for Women’s Foot Health with Dr. Sarah Haller
April 10, 2023

Sole Sisters: Expert Tips for Women’s Foot Health with Dr. Sarah Hall…

National Foot Health Awareness Month is observed in April. In this episode Dr. Sarah Haller provides us with some actionable tips to aid us in our foot health. Dr. Haller is a board-certified foot and ankle surgeon with a pro...

Episode page
Go Hard Chick Weekly Affirmations: Week 15
April 9, 2023

Go Hard Chick Weekly Affirmations: Week 15

Tune in every Sunday morning, as we release a new episode dedicated to affirmations. Affirmations are a powerful tool that can help us reprogram our thoughts, beliefs, and actions, leading to positive changes in our lives. In...

Episode page
Go Hard Chick Weekly Affirmations: Week 14
April 2, 2023

Go Hard Chick Weekly Affirmations: Week 14

Tune in every Sunday morning, as we release a new episode dedicated to affirmations. Affirmations are a powerful tool that can help us reprogram our thoughts, beliefs, and actions, leading to positive changes in our lives. In...

Episode page
Go Hard Chick Weekly Affirmations: Week 13
March 26, 2023

Go Hard Chick Weekly Affirmations: Week 13

Tune in every Sunday morning, as we release a new episode dedicated to affirmations. Affirmations are a powerful tool that can help us reprogram our thoughts, beliefs, and actions, leading to positive changes in our lives. In...

Episode page
Go Hard Chick Weekly Affirmations:  Week 12
March 19, 2023

Go Hard Chick Weekly Affirmations:  Week 12

Tune in every Sunday morning, as we release a new episode dedicated to affirmations. Affirmations are a powerful tool that can help us reprogram our thoughts, beliefs, and actions, leading to positive changes in our lives. In...

Episode page
Overcoming Procrastination and Anxiety to Achieve Your Goals
March 13, 2023

Overcoming Procrastination and Anxiety to Achieve Your Goals

Are you a woman who struggles with procrastination? Do you find yourself putting off tasks until the last minute, feeling overwhelmed and stressed out as a result? If so, you're not alone. Procrastination is a common issue, a...

Episode page
Go Hard Chick Weekly Affirmations: Week 11
March 12, 2023

Go Hard Chick Weekly Affirmations: Week 11

Tune in every Sunday morning, as we release a new episode dedicated to affirmations. Affirmations are a powerful tool that can help us reprogram our thoughts, beliefs, and actions, leading to positive changes in our lives. In...

Episode page
Go Hard Chick Weekly Affirmations: Week 10
March 5, 2023

Go Hard Chick Weekly Affirmations: Week 10

Tune in every Sunday morning, as we release a new episode dedicated to affirmations. Affirmations are a powerful tool that can help us reprogram our thoughts, beliefs, and actions, leading to positive changes in our lives. In...

Episode page
Minisode: Exhausted? It May be Adrenal Fatigue
Feb. 27, 2023

Minisode: Exhausted? It May be Adrenal Fatigue

Are you feeling overwhelmed and stressed out? Do you experience brain fog and difficulty concentrating? Do you crave for salty or sugary foods? It might be adrenal fatigue. In this minisode, we address the signs and symptoms ...

Episode page
Go Hard Chick Weekly Affirmations: Week 9
Feb. 26, 2023

Go Hard Chick Weekly Affirmations: Week 9

Join me in the journey to live a healthier and happier life. In this weekly series, I will share an affirmation to start the week off on a positive note. In order to reap the full benefits of affirmations, we …

Episode page
Go Hard Chick Weekly Affirmations: Week 8
Feb. 19, 2023

Go Hard Chick Weekly Affirmations: Week 8

Join me in the journey to live a healthier and happier life. In this weekly series, I will share an affirmation to start the week off on a positive note. In order to reap the full benefits of affirmations, we …

Episode page
Step into Joy: Healing Generational Trauma
Feb. 13, 2023

Step into Joy: Healing Generational Trauma

In this episode, Breakthrough Joy Coach Carole Wanjau, a.k.a. Carole KaFresh joins the podcast for a candid discussion about how unresolved childhood trauma affects us and can affect us for generations. Carole helps to guide ...

Episode page
Go Hard Chick Weekly Affirmations: Week 7
Feb. 12, 2023

Go Hard Chick Weekly Affirmations: Week 7

Join me in the journey to live a healthier and happier life. In this weekly series, I will share an affirmation to start the week off on a positive note. In order to reap the full benefits of affirmations, we …

Episode page
Go Hard Chick Weekly Affirmations: Week 6
Feb. 5, 2023

Go Hard Chick Weekly Affirmations: Week 6

Join me in the journey to live a healthier and happier life. In this weekly series, I will share an affirmation to start the week off on a positive note. In order to reap the full benefits of affirmations, we …

Episode page
Success Beyond the Resume
Jan. 30, 2023

Success Beyond the Resume

Najah Drakes is an author, speaker, blogger, serial entrepreneur, former CFO, Work-Life Balance Strategist and Purposeful Living Coach. As the founder of Spark Her Blaze, Najah is a Work-Life Balance Strategist, Personal Deve...

Episode page
Go Hard Chick Weekly Affirmations: Week 5
Jan. 29, 2023

Go Hard Chick Weekly Affirmations: Week 5

Join me in the journey to live a healthier and happier life. In this weekly series, I will share an affirmation to start the week off on a positive note. In order to reap the full benefits of affirmations, we …

Episode page
Go Hard Chick Weekly Affirmations: Week 4
Jan. 22, 2023

Go Hard Chick Weekly Affirmations: Week 4

Join me in the journey to live a healthier and happier life. In this weekly series, I will share an affirmation to start the week off on a positive note. In order to reap the full benefits of affirmations, we …

Episode page
Notes from my 72 Hour Fast
Jan. 16, 2023

Notes from my 72 Hour Fast

I recently completed my first 72 hour fast and during this journey I received a lot of questions. So, in this episode I am sharing my fasting notes and thoughts on my experience. In this episode I address: · My …

Episode page
Go Hard Chick Weekly Affirmations: Week 3
Jan. 15, 2023

Go Hard Chick Weekly Affirmations: Week 3

Join me in the journey to live a healthier and happier life. In this weekly series, I will share an affirmation to start the week off on a positive note. In order to reap the full benefits of affirmations, we …

Episode page
Go Hard Chick Weekly Affirmations: Week 2
Jan. 8, 2023

Go Hard Chick Weekly Affirmations: Week 2

Join me in the journey to live a healthier and happier life. In this weekly series, I will share an affirmation to start the week off on a positive note. In order to reap the full benefits of affirmations, we …

Episode page
Nutrition and Supplements for the Active Woman
Jan. 2, 2023

Nutrition and Supplements for the Active Woman

Robin Allen is a nutritionist passionate about helping women over 40 understand the best practices for longevity. She is the founder of Necessary Nutrition, Inc and the creator of the Necessary Nutrition brand of Vitamin D3. ...

Episode page
Go Hard Chick Weekly Affirmations: Week 1
Jan. 1, 2023

Go Hard Chick Weekly Affirmations: Week 1

Join me in the journey to live a healthier and happier life. In this weekly series, I will share an affirmation to start the week off on a positive note. In order to reap the full benefits of affirmations, we …

Episode page