Made with PodpageSeason 4
Working Smarter Not Harder: Aging Gracefully for Women
In her teens and 20’s, gust Tanya Willis was like many of us. She wanted the quick fixes, the magic pills, the fairy dust – whatever she could get her hands on to make a lean, happy and sexy machine. …
Go Hard Chick Weekly Affirmations: Week 21
Tune in every Sunday morning, as we release a new episode dedicated to affirmations. Affirmations are a powerful tool that can help us reprogram our thoughts, beliefs, and actions, leading to positive changes in our lives. In...
Go Hard Chick Weekly Affirmations: Week 20
Happy Mother's Day Go Hard Chick moms! Tune in every Sunday morning, as we release a new episode dedicated to affirmations. Affirmations are a powerful tool that can help us reprogram our thoughts, beliefs, and actions, leadi...
Go Hard Chick Weekly Affirmations: Week 19
Tune in every Sunday morning, as we release a new episode dedicated to affirmations. Affirmations are a powerful tool that can help us reprogram our thoughts, beliefs, and actions, leading to positive changes in our lives. In...
Aligning Your Health: The Benefits of Chiropractic Care for Women
As an author and Chiropractic physician, Dr. Danielle Peebles, is a trailblazer in her field. She founded Pro Health Family Chiropractic, in 2007 and has worked with thousands of people, helping them regain mobility, strength...
Go Hard Chick Weekly Affirmations: Week 18
Tune in every Sunday morning, as we release a new episode dedicated to affirmations. Affirmations are a powerful tool that can help us reprogram our thoughts, beliefs, and actions, leading to positive changes in our lives. In...
Go Hard Chick Weekly Affirmations: Week 17
Tune in every Sunday morning, as we release a new episode dedicated to affirmations. Affirmations are a powerful tool that can help us reprogram our thoughts, beliefs, and actions, leading to positive changes in our lives. In...
Go Hard Chick Weekly Affirmations: Week 16
Tune in every Sunday morning, as we release a new episode dedicated to affirmations. Affirmations are a powerful tool that can help us reprogram our thoughts, beliefs, and actions, leading to positive changes in our lives. In...
Sole Sisters: Expert Tips for Women’s Foot Health with Dr. Sarah Hall…
National Foot Health Awareness Month is observed in April. In this episode Dr. Sarah Haller provides us with some actionable tips to aid us in our foot health. Dr. Haller is a board-certified foot and ankle surgeon with a pro...
Go Hard Chick Weekly Affirmations: Week 15
Tune in every Sunday morning, as we release a new episode dedicated to affirmations. Affirmations are a powerful tool that can help us reprogram our thoughts, beliefs, and actions, leading to positive changes in our lives. In...
Go Hard Chick Weekly Affirmations: Week 14
Tune in every Sunday morning, as we release a new episode dedicated to affirmations. Affirmations are a powerful tool that can help us reprogram our thoughts, beliefs, and actions, leading to positive changes in our lives. In...
Go Hard Chick Weekly Affirmations: Week 13
Tune in every Sunday morning, as we release a new episode dedicated to affirmations. Affirmations are a powerful tool that can help us reprogram our thoughts, beliefs, and actions, leading to positive changes in our lives. In...
Go Hard Chick Weekly Affirmations: Week 12
Tune in every Sunday morning, as we release a new episode dedicated to affirmations. Affirmations are a powerful tool that can help us reprogram our thoughts, beliefs, and actions, leading to positive changes in our lives. In...
Overcoming Procrastination and Anxiety to Achieve Your Goals
Are you a woman who struggles with procrastination? Do you find yourself putting off tasks until the last minute, feeling overwhelmed and stressed out as a result? If so, you're not alone. Procrastination is a common issue, a...
Go Hard Chick Weekly Affirmations: Week 11
Tune in every Sunday morning, as we release a new episode dedicated to affirmations. Affirmations are a powerful tool that can help us reprogram our thoughts, beliefs, and actions, leading to positive changes in our lives. In...
Go Hard Chick Weekly Affirmations: Week 10
Tune in every Sunday morning, as we release a new episode dedicated to affirmations. Affirmations are a powerful tool that can help us reprogram our thoughts, beliefs, and actions, leading to positive changes in our lives. In...
Minisode: Exhausted? It May be Adrenal Fatigue
Are you feeling overwhelmed and stressed out? Do you experience brain fog and difficulty concentrating? Do you crave for salty or sugary foods? It might be adrenal fatigue. In this minisode, we address the signs and symptoms ...
Go Hard Chick Weekly Affirmations: Week 9
Join me in the journey to live a healthier and happier life. In this weekly series, I will share an affirmation to start the week off on a positive note. In order to reap the full benefits of affirmations, we …
Go Hard Chick Weekly Affirmations: Week 8
Join me in the journey to live a healthier and happier life. In this weekly series, I will share an affirmation to start the week off on a positive note. In order to reap the full benefits of affirmations, we …
Step into Joy: Healing Generational Trauma
In this episode, Breakthrough Joy Coach Carole Wanjau, a.k.a. Carole KaFresh joins the podcast for a candid discussion about how unresolved childhood trauma affects us and can affect us for generations. Carole helps to guide ...
Go Hard Chick Weekly Affirmations: Week 7
Join me in the journey to live a healthier and happier life. In this weekly series, I will share an affirmation to start the week off on a positive note. In order to reap the full benefits of affirmations, we …
Go Hard Chick Weekly Affirmations: Week 6
Join me in the journey to live a healthier and happier life. In this weekly series, I will share an affirmation to start the week off on a positive note. In order to reap the full benefits of affirmations, we …
Success Beyond the Resume
Najah Drakes is an author, speaker, blogger, serial entrepreneur, former CFO, Work-Life Balance Strategist and Purposeful Living Coach. As the founder of Spark Her Blaze, Najah is a Work-Life Balance Strategist, Personal Deve...
Go Hard Chick Weekly Affirmations: Week 5
Join me in the journey to live a healthier and happier life. In this weekly series, I will share an affirmation to start the week off on a positive note. In order to reap the full benefits of affirmations, we …
Go Hard Chick Weekly Affirmations: Week 4
Join me in the journey to live a healthier and happier life. In this weekly series, I will share an affirmation to start the week off on a positive note. In order to reap the full benefits of affirmations, we …
Notes from my 72 Hour Fast
I recently completed my first 72 hour fast and during this journey I received a lot of questions. So, in this episode I am sharing my fasting notes and thoughts on my experience. In this episode I address: · My …
Go Hard Chick Weekly Affirmations: Week 3
Join me in the journey to live a healthier and happier life. In this weekly series, I will share an affirmation to start the week off on a positive note. In order to reap the full benefits of affirmations, we …
Go Hard Chick Weekly Affirmations: Week 2
Join me in the journey to live a healthier and happier life. In this weekly series, I will share an affirmation to start the week off on a positive note. In order to reap the full benefits of affirmations, we …
Nutrition and Supplements for the Active Woman
Robin Allen is a nutritionist passionate about helping women over 40 understand the best practices for longevity. She is the founder of Necessary Nutrition, Inc and the creator of the Necessary Nutrition brand of Vitamin D3. ...
Go Hard Chick Weekly Affirmations: Week 1
Join me in the journey to live a healthier and happier life. In this weekly series, I will share an affirmation to start the week off on a positive note. In order to reap the full benefits of affirmations, we …