Season 3

In this episode, I am joined by Dr. Fanike-Kiara Olugbala Young. Dr. Fanike is a Licensed Holistic Alternative Therapist, Childho…

In Episode 43, I am joined by Dr. Alicia Watkins. Dr. Alicia proves us with some great insight and tips to improve our relationsh…

So, you've finally hit your goal weight! Where exactly do you go from here? How can you maintain the weight you loss? In this epi…

Stress may be America’s number one health problem. Excessive stress has a huge impact on our body composition. Fortunately, there…

Many of you heard Episode 39 about some of my weight loss tips, and you responded with questions. Most of you want to know what I…

Most of the messages I get are questions about weight loss. I get it, you are thinking, “Ok great Kristal, you taught us about th…

Interested in trying intermittent fasting but you are unsure about how it can benefit you? Well, this episode is for you. Listen …

Tune in to learn 6 health benefits of garlic! Get your FREE Self-Care Planner : CLICK HERE to download https://mailchi.mp/e071da…

What is trauma? In this episode we get into a candid discussion about trauma with Dr. Tiffany Pope. Dr. Tiffany C. Pope, PhD, LPC…

“All disease begins in the gut.” – Is a quote attributed to the Ancient Greek physician Hippocrates. Well, Hippocrates wasn’t far…

Tandy Gutierrez is a mother, life partner, tarot reader, intuitive-psychic, and author, thriving in an autoimmune body (Celiac, t…

In this episode, I continue with sharing information about important vitamins and minerals, namely magnesium, which is often a fo…

What does it mean to be intentional? I discuss being intentional with all of our goals, including relationship goals. I am joi…