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Season 3

Aug. 1, 2022

Longing for Mom: Healing Childhood Trauma

In this episode, I am joined by Dr. Fanike-Kiara Olugbala Young. Dr. Fanike is a Licensed Holistic Alternative Therapist, Childho…

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July 11, 2022

Elements of a Healthy Relationship with Dr. Alicia Watkins

In Episode 43, I am joined by Dr. Alicia Watkins. Dr. Alicia proves us with some great insight and tips to improve our relationsh…

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June 27, 2022

7 Tips for Weight Loss Maintenance

So, you've finally hit your goal weight! Where exactly do you go from here? How can you maintain the weight you loss? In this epi…

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June 6, 2022

Understanding Stress

Stress may be America’s number one health problem. Excessive stress has a huge impact on our body composition. Fortunately, there…

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May 23, 2022

What I Eat

Many of you heard Episode 39 about some of my weight loss tips, and you responded with questions. Most of you want to know what I…

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April 11, 2022

So, You Want to Lose Weight, Huh?

Most of the messages I get are questions about weight loss. I get it, you are thinking, “Ok great Kristal, you taught us about th…

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March 28, 2022

More than Just Weight Loss: The Benefits of Intermittent Fasting

Interested in trying intermittent fasting but you are unsure about how it can benefit you? Well, this episode is for you. Listen …

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March 7, 2022

Minisode: 6 Health Benefits of Garlic

Tune in to learn 6 health benefits of garlic! Get your FREE Self-Care Planner : CLICK HERE to download https://mailchi.mp/e071da…

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Feb. 21, 2022

Recognizing Trauma

What is trauma? In this episode we get into a candid discussion about trauma with Dr. Tiffany Pope. Dr. Tiffany C. Pope, PhD, LPC…

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Feb. 14, 2022

Gut Health 101 with Amanda Meri

“All disease begins in the gut.” – Is a quote attributed to the Ancient Greek physician Hippocrates. Well, Hippocrates wasn’t far…

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Feb. 7, 2022

Pilates: Body, Mind & Soul with Tandy Gutierrez

Tandy Gutierrez is a mother, life partner, tarot reader, intuitive-psychic, and author, thriving in an autoimmune body (Celiac, t…

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Jan. 31, 2022

Minisode: Let's Stop the Yo-Yo Dieting + The Importance of Magnesium

In this episode, I continue with sharing information about important vitamins and minerals, namely magnesium, which is often a fo…

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Jan. 17, 2022

Being Intentional: Couples Edition

What does it mean to be intentional? I discuss being intentional with all of our goals, including relationship goals. I am joi…

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