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Season 3
Special Episode: The Importance of Mind, Body, and Soul Alignment to …
Bela Castro is a lifestyle and spirituality coach who is re-energizing common fitness and nutritional goals by revealing what is …
All About Keto
Jess Reid is a certified life coach with the International Coaching Federation, host of the Self-Care Keto podcast, and the found…
Getting to the Root Cause: Acne and the Skin Microbiome
Yug Varma, PhD, is the Cofounder & CEO of Phyla, the world’s most advanced probiotic acne system. He has over 10 years of microbi…
Let Love Rule: Thrive in Spite of Infertility
I am thrilled to celebrate the 50th episode of the Go Hard Chick Podcast with guest, Frances Jones. Frances Jones is the Founder …
Self Love and Relationships
In episode 43, we talked about the elements of a healthy relationship with Dr. Watkins. But, I realized that there are many ladie…
Detox Naturally
In this minisode I discuss how to detox our bodies naturally! Connect with me : Join my email list and get a copy of my FREE Smoo…
Stocks to Freedom
Have you been hesitant about investing in the stock market? Or do you invest but want to learn more? If so, this episode is for y…
All Things Peloton
Are you curious about Peloton and all that it has to offer? If so, this episode is for you! In Episode 46, I am joined by podcast…
How Career Burnout Can Lead to Self-Discovery with Yewande Faloyin
Yewande Faloyin is the Founder & CEO of OTITỌ, which specializes in coaching entrepreneurial executives and serial high-achievers…
Longing for Mom: Healing Childhood Trauma
In this episode, I am joined by Dr. Fanike-Kiara Olugbala Young. Dr. Fanike is a Licensed Holistic Alternative Therapist, Childho…
Elements of a Healthy Relationship with Dr. Alicia Watkins
In Episode 43, I am joined by Dr. Alicia Watkins. Dr. Alicia proves us with some great insight and tips to improve our relationsh…
7 Tips for Weight Loss Maintenance
So, you've finally hit your goal weight! Where exactly do you go from here? How can you maintain the weight you loss? In this epi…
Understanding Stress
Stress may be America’s number one health problem. Excessive stress has a huge impact on our body composition. Fortunately, there…
What I Eat
Many of you heard Episode 39 about some of my weight loss tips, and you responded with questions. Most of you want to know what I…
So, You Want to Lose Weight, Huh?
Most of the messages I get are questions about weight loss. I get it, you are thinking, “Ok great Kristal, you taught us about th…
More than Just Weight Loss: The Benefits of Intermittent Fasting
Interested in trying intermittent fasting but you are unsure about how it can benefit you? Well, this episode is for you. Listen …
Minisode: 6 Health Benefits of Garlic
Tune in to learn 6 health benefits of garlic! Get your FREE Self-Care Planner : CLICK HERE to download https://mailchi.mp/e071da…
Recognizing Trauma
What is trauma? In this episode we get into a candid discussion about trauma with Dr. Tiffany Pope. Dr. Tiffany C. Pope, PhD, LPC…
Gut Health 101 with Amanda Meri
“All disease begins in the gut.” – Is a quote attributed to the Ancient Greek physician Hippocrates. Well, Hippocrates wasn’t far…
Pilates: Body, Mind & Soul with Tandy Gutierrez
Tandy Gutierrez is a mother, life partner, tarot reader, intuitive-psychic, and author, thriving in an autoimmune body (Celiac, t…
Minisode: Let's Stop the Yo-Yo Dieting + The Importance of Magnesium
In this episode, I continue with sharing information about important vitamins and minerals, namely magnesium, which is often a fo…
Being Intentional: Couples Edition
What does it mean to be intentional? I discuss being intentional with all of our goals, including relationship goals. I am joi…