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Season 2

Dec. 27, 2021

The Importance of Vitamin D

In this episode I address the vital importance of Vitamin D to our health and wellness. Join me for my 7 Day Sugar Detox Challeng…

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Dec. 20, 2021

Minisode: Being Grateful and Holiday Healthy Eating Tips

What are you grateful for? Most people know it’s good to be grateful, but many don’t understand what gratitude really does for us…

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Dec. 13, 2021

Minisode: The Dangers of Sugar and Artificial Sweeteners

In Episode 29 we jump into a quick overview of the potential dangers of sugar and artificial sweeteners. While I discussed the …

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Dec. 6, 2021

Inflammatory Foods 101: Vegetable Oil and Sugar

What you eat can affect inflammation in the body. Inflammation is often triggered as a way to protect your health when the immu…

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Oct. 25, 2021

What I have Been Up To: Rest, Exercise, and Infrared Sauna Sessions

Episode 27 is a solo episode where I discuss how I have been trying to focus on the 7 Lifestyle Components outlined by Episode 26…

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Sept. 27, 2021

Inspired Aging: Reclaim your Health, Confidence, Purpose, and Power w…

In Episode 26 I am joined by T. Kari Mitchell who is a motivational speaker, author and integrative wellness coach who has rededi…

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Aug. 30, 2021

Liberation in your life and Home with Kayla Jackson

In Episode 25, I am joined by Kayla Jackson of A Place for Audre. Kayla is an ex-social worker turned home stager turned coach!…

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July 26, 2021

Self-Care: I Quit My Job, The Power of “No”, and More

In this solo episode, I discuss what I have been up to the last 3 months and how I had to prioritize my self care. One of the bi…

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April 12, 2021

My Autoimmune Journey: Beating Hashimoto's Disease

In February 2020, I was diagnosed with Hashimoto’s Disease. I have learned that the disease is now in remission, so I wanted to …

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March 8, 2021

Is Self Sabotage Holding you Back?

In this episode, I unpack self sabotage. We may all engage in self sabotage, but may not even realize it. During my own journey t…

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Feb. 22, 2021

Improving the Health of Black Women with Dr. Cedrina Calder, M.D.

In Episode 21 I am joined by Dr. Cedrina Calder, M.D., also known as the Fit Doc. Dr. Calder is a public health physician and fit…

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