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Season 2
The Importance of Vitamin D
In this episode I address the vital importance of Vitamin D to our health and wellness. Join me for my 7 Day Sugar Detox Challeng…
Minisode: Being Grateful and Holiday Healthy Eating Tips
What are you grateful for? Most people know it’s good to be grateful, but many don’t understand what gratitude really does for us…
Minisode: The Dangers of Sugar and Artificial Sweeteners
In Episode 29 we jump into a quick overview of the potential dangers of sugar and artificial sweeteners. While I discussed the …
Inflammatory Foods 101: Vegetable Oil and Sugar
What you eat can affect inflammation in the body. Inflammation is often triggered as a way to protect your health when the immu…
What I have Been Up To: Rest, Exercise, and Infrared Sauna Sessions
Episode 27 is a solo episode where I discuss how I have been trying to focus on the 7 Lifestyle Components outlined by Episode 26…
Inspired Aging: Reclaim your Health, Confidence, Purpose, and Power w…
In Episode 26 I am joined by T. Kari Mitchell who is a motivational speaker, author and integrative wellness coach who has rededi…
Liberation in your life and Home with Kayla Jackson
In Episode 25, I am joined by Kayla Jackson of A Place for Audre. Kayla is an ex-social worker turned home stager turned coach!…
Self-Care: I Quit My Job, The Power of “No”, and More
In this solo episode, I discuss what I have been up to the last 3 months and how I had to prioritize my self care. One of the bi…
My Autoimmune Journey: Beating Hashimoto's Disease
In February 2020, I was diagnosed with Hashimoto’s Disease. I have learned that the disease is now in remission, so I wanted to …
Is Self Sabotage Holding you Back?
In this episode, I unpack self sabotage. We may all engage in self sabotage, but may not even realize it. During my own journey t…
Improving the Health of Black Women with Dr. Cedrina Calder, M.D.
In Episode 21 I am joined by Dr. Cedrina Calder, M.D., also known as the Fit Doc. Dr. Calder is a public health physician and fit…