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Season 2

Dec. 27, 2021

The Importance of Vitamin D

In this episode I address the vital importance of Vitamin D to our health and wellness. Join me for my 7 Day Sugar Detox Challenge starting January 10, 2022! In this detox you get: A meal plan designed to lower …

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Dec. 20, 2021

Minisode: Being Grateful and Holiday Healthy Eating Tips

What are you grateful for? Most people know it’s good to be grateful, but many don’t understand what gratitude really does for us. Expressing gratitude instantly shifts your energy. It puts you in harmony with your source of ...

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Dec. 13, 2021

Minisode: The Dangers of Sugar and Artificial Sweeteners

In Episode 29 we jump into a quick overview of the potential dangers of sugar and artificial sweeteners. While I discussed the possible dangers of consuming sugar in Episode 28, I decided to do a quick follow up episode to …

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Dec. 6, 2021

Inflammatory Foods 101: Vegetable Oil and Sugar

What you eat can affect inflammation in the body. Inflammation is often triggered as a way to protect your health when the immune system notices anything foreign in the body. Inflammation is not necessarily a bad thing, but...

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Oct. 25, 2021

What I have Been Up To: Rest, Exercise, and Infrared Sauna Sessions

Episode 27 is a solo episode where I discuss how I have been trying to focus on the 7 Lifestyle Components outlined by Episode 26 guest T. Kari Mitchell and making improvements in areas in my life that need it. …

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Sept. 27, 2021

Inspired Aging: Reclaim your Health, Confidence, Purpose, and Power w…

In Episode 26 I am joined by T. Kari Mitchell who is a motivational speaker, author and integrative wellness coach who has rededicated her life to helping women find purpose in retirement. After "graduating" from her 32-year ...

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Aug. 30, 2021

Liberation in your life and Home with Kayla Jackson

In Episode 25, I am joined by Kayla Jackson of A Place for Audre. Kayla is an ex-social worker turned home stager turned coach! Her journey involved a lot of appreciating social work but missing the emphasis on how importan...

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July 26, 2021

Self-Care: I Quit My Job, The Power of “No”, and More

In this solo episode, I discuss what I have been up to the last 3 months and how I had to prioritize my self care. One of the biggest decisions I made during this time to prioritize my health was …

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April 12, 2021

My Autoimmune Journey: Beating Hashimoto's Disease

In February 2020, I was diagnosed with Hashimoto’s Disease. I have learned that the disease is now in remission, so I wanted to share a bit about my journey. I want to encourage you to regularly see your doctor(s) whether …

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March 8, 2021

Is Self Sabotage Holding you Back?

In this episode, I unpack self sabotage. We may all engage in self sabotage, but may not even realize it. During my own journey to better my mental health, I have come to realize some of the behaviors I have …

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Feb. 22, 2021

Improving the Health of Black Women with Dr. Cedrina Calder, M.D.

In Episode 21 I am joined by Dr. Cedrina Calder, M.D., also known as the Fit Doc. Dr. Calder is a public health physician and fitness pro based in Nashville, Tennessee. She completed her residency training in preventive medic...

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