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Season 1

Dec. 14, 2020

Attitude of Gratitude

EPISODE 20: Attitude of Gratitude I am so thrilled that I have reached Episode 20! I am thrilled and grateful. So, in celebration…

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Nov. 30, 2020

Know your Worth: Understanding Celibacy with Kimberly Diamond

In Episode 19, I am joined by Kimberly Diamond. Kimberly is a Life Coach and Holistic Health Coach. In 2010, Kimberly launched he…

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Nov. 2, 2020

Wellness and Giving to Others

Go Hard Chicks, in Episode 18, I share how being in service to others, not only helps the recipient, but helps you as well! In o…

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Oct. 12, 2020

Managing Anger with Dr. Tiffany C. Pope

In Episode 17, I am joined by Dr. Tiffany C. Pope, PhD, LPC, NCC who is a Georgia Licensed Professional Counselor, Life Coach, an…

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Sept. 28, 2020

Understanding Infertility with Dr. Obehi Asemota, MD

In Episode 16, I am joined by Dr. Obehi Asemota, MD who is the founder and medical director of Hope Fertility; a fertility clinic…

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Sept. 14, 2020

Empowerment for Creative Journeys: Ignite your true expression in you…

In Episode 15, I am joined by Dara Grimes a Licensed Clinical Social Worker, counselor and founder of A Better Mind, A Better Me,…

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Aug. 31, 2020

Medical Cannabis Demystified with Dr. Felecia L. Dawson

Dr. Felecia L. Dawson has practiced holistic gynecology, integrative and functional medicine for over 30 years. She was acknowled…

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Aug. 17, 2020

Burnt Toast: 5 Ways to Reduce Stress Naturally

Go Hard Chicks, a lot has been happening lately, and I have been stressed out! I am feeling overwhelmed by virtual schooling and…

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July 27, 2020

Nutrition Talk with Dietitian Alicia C. Simpson

In Episode 12 I am joined by Alicia C. Simpson, MS, RD, IBCLC, LD. Alicia is an International Board-Certified Lactation Consultan…

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July 13, 2020

Mental Wellness for the Busy Woman with Dr. C.C. Williams

In Episode 11, I am joined by Dr. C.C. Williams to discuss the importance and benefits of therapy for the busy woman. Women have …

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June 22, 2020

Relax and Release: An Interview with Sexologist Marla Renee Stewart

In Episode 10, I am joined by Sexologist, Sex Coach, Speaker and Author, Marla Renee Stewart. Go Hard Chicks, this episode is not…

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June 8, 2020

Black Trauma: Using Our Voices to Effectuate Change with Kettisha Jon…

EPISODE 9 Recognizing pain and trauma and addressing it head on is an important part of our wellness journey. The recent deaths o…

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May 26, 2020

FINANCIAL WELLNESS: The ONLY Way We are Going to Make it with Jennife…

EPISODE 8 Go Hard Chicks, wellness does not just include being physically fit. It also includes financial wellness. To that end, …

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May 18, 2020

Girlfriend Chat with Courtney Townsend

An important part of the wellness journey for women is cultivating friendships with other women and sharing with each other. In t…

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May 4, 2020

Creating a Healthier Lifestyle with Farm to Table with Menia Chester

Episode 6 In this episode I discuss creating a healthier lifestyle with Farm to Table with guest Menia Chester. Menia is a che…

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April 27, 2020

Building a Resilient Immune System with Dr. Barbara Joy Jones

EPISODE 5 SHOW NOTES In this episode, we will talk with Dr. Barbara Joy Jones and addresses the unique & powerful role that food,…

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April 13, 2020

The Benefits of Personal Training with Jessica "She Trains" Thomas

EPISODE 4 – The Benefits of Personal Training with Jessica “She Trains” Thoma s In this episode, I interview Jessica “She Trains”…

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April 6, 2020

All Things Yoga with Demetra Ford

EPISODE 3 In this episode, I discuss All Things Yoga with guest Demetra Ford. Go Hard Chicks, I love to learn the stories of peop…

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March 26, 2020

How are you doing?

EPISODE 2 SHOW NOTES How are you doing? This episode is a short check-in episode. We are certainly living in unprecedented times.…

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March 24, 2020

Who is the Go Hard Chick?

EPISODE 1 SHOW NOTES In this episode, I will be introducing myself and what Go Hard Chick is all about. I’ll cover my health and …

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