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Season 1

Dec. 14, 2020

Attitude of Gratitude

EPISODE 20: Attitude of Gratitude I am so thrilled that I have reached Episode 20! I am thrilled and grateful. So, in celebration, I bring you a quick podcast about the benefits practicing gratitude. If you enjoyed this episo...

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Nov. 30, 2020

Know your Worth: Understanding Celibacy with Kimberly Diamond

In Episode 19, I am joined by Kimberly Diamond. Kimberly is a Life Coach and Holistic Health Coach. In 2010, Kimberly launched her business KIMestry, LLC with the mission of educating the community on the benefits of knowing ...

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Nov. 2, 2020

Wellness and Giving to Others

Go Hard Chicks, in Episode 18, I share how being in service to others, not only helps the recipient, but helps you as well! In order to be on a true wellness journey, we must work on our mental health …

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Oct. 12, 2020

Managing Anger with Dr. Tiffany C. Pope

In Episode 17, I am joined by Dr. Tiffany C. Pope, PhD, LPC, NCC who is a Georgia Licensed Professional Counselor, Life Coach, and Consultant. In her practice, Cultivating R.O.O.T.S. Counseling and Consulting, she helps her c...

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Sept. 28, 2020

Understanding Infertility with Dr. Obehi Asemota, MD

In Episode 16, I am joined by Dr. Obehi Asemota, MD who is the founder and medical director of Hope Fertility; a fertility clinic located in the Metro Atlanta area. She specializes in all aspects of reproductive medicine, inc...

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Sept. 14, 2020

Empowerment for Creative Journeys: Ignite your true expression in you…

In Episode 15, I am joined by Dara Grimes a Licensed Clinical Social Worker, counselor and founder of A Better Mind, A Better Me, LLC. She engages her clients and addresses their diverse needs by cultivating a relationship of...

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Aug. 31, 2020

Medical Cannabis Demystified with Dr. Felecia L. Dawson

Dr. Felecia L. Dawson has practiced holistic gynecology, integrative and functional medicine for over 30 years. She was acknowledged by Essence Magazine as one of the leading female obstetrician gynecologists in the nation. I...

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Aug. 17, 2020

Burnt Toast: 5 Ways to Reduce Stress Naturally

Go Hard Chicks, a lot has been happening lately, and I have been stressed out! I am feeling overwhelmed by virtual schooling and working. And I realize that I have been doing way too much all at one time! Burning …

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July 27, 2020

Nutrition Talk with Dietitian Alicia C. Simpson

In Episode 12 I am joined by Alicia C. Simpson, MS, RD, IBCLC, LD. Alicia is an International Board-Certified Lactation Consultant and registered dietitian specializing in maternal and pediatric nutrition. The executive direc...

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July 13, 2020

Mental Wellness for the Busy Woman with Dr. C.C. Williams

In Episode 11, I am joined by Dr. C.C. Williams to discuss the importance and benefits of therapy for the busy woman. Women have always had challenging lives, but now that we are in the midst of a pandemic, our …

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June 22, 2020

Relax and Release: An Interview with Sexologist Marla Renee Stewart

In Episode 10, I am joined by Sexologist, Sex Coach, Speaker and Author, Marla Renee Stewart. Go Hard Chicks, this episode is not safe for work or for our little one’s ears. So, if you are a momma like me …

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June 8, 2020

Black Trauma: Using Our Voices to Effectuate Change with Kettisha Jon…

EPISODE 9 Recognizing pain and trauma and addressing it head on is an important part of our wellness journey. The recent deaths of Ahmaud Arbery, George Floyd, and Breonna Taylor has forced many of us, including myself, to re...

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May 26, 2020

FINANCIAL WELLNESS: The ONLY Way We are Going to Make it with Jennife…

EPISODE 8 Go Hard Chicks, wellness does not just include being physically fit. It also includes financial wellness. To that end, in Episode 8, I am joined by financial expert, Jennifer McReynolds. Jennifer is extremely passio...

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May 18, 2020

Girlfriend Chat with Courtney Townsend

An important part of the wellness journey for women is cultivating friendships with other women and sharing with each other. In this episode I have a girlfriend chat with Courtney Townsend, who describes herself as “a big-tim...

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May 4, 2020

Creating a Healthier Lifestyle with Farm to Table with Menia Chester

Episode 6 In this episode I discuss creating a healthier lifestyle with Farm to Table with guest Menia Chester. Menia is a chef and educator who is dedicated to teaching people through cooking and nutrition education how t...

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April 27, 2020

Building a Resilient Immune System with Dr. Barbara Joy Jones

EPISODE 5 SHOW NOTES In this episode, we will talk with Dr. Barbara Joy Jones and addresses the unique & powerful role that food, exercise, sleep, and stress reduction play in the function of the immune system. Dr. Jones is …

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April 13, 2020

The Benefits of Personal Training with Jessica "She Trains" Thomas

EPISODE 4 – The Benefits of Personal Training with Jessica “She Trains” Thoma s In this episode, I interview Jessica “She Trains” Thomas of Thomas Fitness based in the metropolitan Atlanta area. Jessica is a certified persona...

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April 6, 2020

All Things Yoga with Demetra Ford

EPISODE 3 In this episode, I discuss All Things Yoga with guest Demetra Ford. Go Hard Chicks, I love to learn the stories of people who may have started in traditional careers, but somehow found their way to health and …

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March 26, 2020

How are you doing?

EPISODE 2 SHOW NOTES How are you doing? This episode is a short check-in episode. We are certainly living in unprecedented times. The last week has been quite challenging for me, and I am sure it has been challenging for …

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March 24, 2020

Who is the Go Hard Chick?

EPISODE 1 SHOW NOTES In this episode, I will be introducing myself and what Go Hard Chick is all about. I’ll cover my health and fitness backstory, my challenges with stress, and how fitness became my passion. You will hear …

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