Episodes

Join me in the journey to live a healthier and happier life. In this weekly series, I will share an affirmation to start the week off on a positive note. In order to reap the full benefits of affirmations, we …

Join me in the journey to live a healthier and happier life. In this weekly series, I will share an affirmation to start the week off on a positive note. In order to reap the full benefits of affirmations, we …

I recently completed my first 72 hour fast and during this journey I received a lot of questions. So, in this episode I am sharing my fasting notes and thoughts on my experience. In this episode I address: · My …

Join me in the journey to live a healthier and happier life. In this weekly series, I will share an affirmation to start the week off on a positive note. In order to reap the full benefits of affirmations, we …

Join me in the journey to live a healthier and happier life. In this weekly series, I will share an affirmation to start the week off on a positive note. In order to reap the full benefits of affirmations, we …

Robin Allen is a nutritionist passionate about helping women over 40 understand the best practices for longevity. She is the founder of Necessary Nutrition, Inc and the creator of the Necessary Nutrition brand of Vitamin D3. ...

Join me in the journey to live a healthier and happier life. In this weekly series, I will share an affirmation to start the week off on a positive note. In order to reap the full benefits of affirmations, we …

“Gratitude is like a magnet, the more attention we give it, the more blessings we attract.” In Episode 55, I am joined by T. Kari Mitchell (TK). TK defines gratitude as “an intentional spiritual practice.” In this episode sh...

Dr. Janet Williams is a licensed medical doctor board certified in obstetrics and gynecology. Dr Williams has been in medical practice in Los Angeles, California since 2001. She is the founder of IntimateWellnessShop.com, the...

Bela Castro is a lifestyle and spirituality coach who is re-energizing common fitness and nutritional goals by revealing what is truly motivating them. Many of us have it in our heads that we want to lose weight , snag that …

Jess Reid is a certified life coach with the International Coaching Federation, host of the Self-Care Keto podcast, and the founder of her own coaching practice, The Keto Fit. She’s passionate about helping women to lose weig...

Yug Varma, PhD, is the Cofounder & CEO of Phyla, the world’s most advanced probiotic acne system. He has over 10 years of microbiome research experience including an extensive background in bio-organic chemistry, microbiology...

I am thrilled to celebrate the 50th episode of the Go Hard Chick Podcast with guest, Frances Jones. Frances Jones is the Founder of Heart Desires Fulfillment Coaching, where she helps women thrive in spite of infertility and ...

In episode 43, we talked about the elements of a healthy relationship with Dr. Watkins. But, I realized that there are many ladies out here who are not in relationships currently and want to be. Carisa Montooth is a Love …

In this minisode I discuss how to detox our bodies naturally! Connect with me : Join my email list and get a copy of my FREE Smoothie Ebook! https://linktr.ee/gohardchick If you enjoy the podcast, leave a rating and review! h...

Have you been hesitant about investing in the stock market? Or do you invest but want to learn more? If so, this episode is for you! In Episode 47, I am joined by Monga Abila RN, MPH, who is the …

Are you curious about Peloton and all that it has to offer? If so, this episode is for you! In Episode 46, I am joined by podcaster, fitness fanatic, and personal trainer, Crystal O’Keefe. Crystal O'Keefe is the creator and …

Yewande Faloyin is the Founder & CEO of OTITỌ, which specializes in coaching entrepreneurial executives and serial high-achievers to accelerate into more senior, more impactful leadership positions. As a Certified Leadership ...

In this episode, I am joined by Dr. Fanike-Kiara Olugbala Young. Dr. Fanike is a Licensed Holistic Alternative Therapist, Childhood and Financial Transformational Trauma Specialist, Master Reiki Practitioner, Certified Clinic...

In Episode 43, I am joined by Dr. Alicia Watkins. Dr. Alicia proves us with some great insight and tips to improve our relationships and by improving our relationships we improve our health, wellness and will lead happier liv...

So, you've finally hit your goal weight! Where exactly do you go from here? How can you maintain the weight you loss? In this episode, I am going to give you some tips to follow so that you can maintain …

Stress may be America’s number one health problem. Excessive stress has a huge impact on our body composition. Fortunately, there are many ways to manage stress, and there are effective treatments for both anxiety and depress...

Many of you heard Episode 39 about some of my weight loss tips, and you responded with questions. Most of you want to know what I eat. In this episode, I share what I eat on a daily basis. Get …

Most of the messages I get are questions about weight loss. I get it, you are thinking, “Ok great Kristal, you taught us about the importance of gut heath and Vitamin D, but I want to lose weight.” I want …