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Nov. 23, 2022

Special Episode: The Importance of Mind, Body, and Soul Alignment to …

Bela Castro is a lifestyle and spirituality coach who is re-energizing common fitness and nutritional goals by revealing what is …

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Nov. 21, 2022

All About Keto

Jess Reid is a certified life coach with the International Coaching Federation, host of the Self-Care Keto podcast, and the found…

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Nov. 7, 2022

Getting to the Root Cause: Acne and the Skin Microbiome

Yug Varma, PhD, is the Cofounder & CEO of Phyla, the world’s most advanced probiotic acne system. He has over 10 years of microbi…

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Oct. 24, 2022

Let Love Rule: Thrive in Spite of Infertility

I am thrilled to celebrate the 50th episode of the Go Hard Chick Podcast with guest, Frances Jones. Frances Jones is the Founder …

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Oct. 10, 2022

Self Love and Relationships

In episode 43, we talked about the elements of a healthy relationship with Dr. Watkins. But, I realized that there are many ladie…

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Sept. 26, 2022

Detox Naturally

In this minisode I discuss how to detox our bodies naturally! Connect with me : Join my email list and get a copy of my FREE Smoo…

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Sept. 12, 2022

Stocks to Freedom

Have you been hesitant about investing in the stock market? Or do you invest but want to learn more? If so, this episode is for y…

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Aug. 29, 2022

All Things Peloton

Are you curious about Peloton and all that it has to offer? If so, this episode is for you! In Episode 46, I am joined by podcast…

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Aug. 15, 2022

How Career Burnout Can Lead to Self-Discovery with Yewande Faloyin

Yewande Faloyin is the Founder & CEO of OTITỌ, which specializes in coaching entrepreneurial executives and serial high-achievers…

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Aug. 1, 2022

Longing for Mom: Healing Childhood Trauma

In this episode, I am joined by Dr. Fanike-Kiara Olugbala Young. Dr. Fanike is a Licensed Holistic Alternative Therapist, Childho…

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July 11, 2022

Elements of a Healthy Relationship with Dr. Alicia Watkins

In Episode 43, I am joined by Dr. Alicia Watkins. Dr. Alicia proves us with some great insight and tips to improve our relationsh…

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June 27, 2022

7 Tips for Weight Loss Maintenance

So, you've finally hit your goal weight! Where exactly do you go from here? How can you maintain the weight you loss? In this epi…

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June 6, 2022

Understanding Stress

Stress may be America’s number one health problem. Excessive stress has a huge impact on our body composition. Fortunately, there…

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May 23, 2022

What I Eat

Many of you heard Episode 39 about some of my weight loss tips, and you responded with questions. Most of you want to know what I…

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April 11, 2022

So, You Want to Lose Weight, Huh?

Most of the messages I get are questions about weight loss. I get it, you are thinking, “Ok great Kristal, you taught us about th…

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March 28, 2022

More than Just Weight Loss: The Benefits of Intermittent Fasting

Interested in trying intermittent fasting but you are unsure about how it can benefit you? Well, this episode is for you. Listen …

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March 7, 2022

Minisode: 6 Health Benefits of Garlic

Tune in to learn 6 health benefits of garlic! Get your FREE Self-Care Planner : CLICK HERE to download https://mailchi.mp/e071da…

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Feb. 21, 2022

Recognizing Trauma

What is trauma? In this episode we get into a candid discussion about trauma with Dr. Tiffany Pope. Dr. Tiffany C. Pope, PhD, LPC…

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Feb. 14, 2022

Gut Health 101 with Amanda Meri

“All disease begins in the gut.” – Is a quote attributed to the Ancient Greek physician Hippocrates. Well, Hippocrates wasn’t far…

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Feb. 7, 2022

Pilates: Body, Mind & Soul with Tandy Gutierrez

Tandy Gutierrez is a mother, life partner, tarot reader, intuitive-psychic, and author, thriving in an autoimmune body (Celiac, t…

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Jan. 31, 2022

Minisode: Let's Stop the Yo-Yo Dieting + The Importance of Magnesium

In this episode, I continue with sharing information about important vitamins and minerals, namely magnesium, which is often a fo…

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Jan. 17, 2022

Being Intentional: Couples Edition

What does it mean to be intentional? I discuss being intentional with all of our goals, including relationship goals. I am joi…

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Dec. 27, 2021

The Importance of Vitamin D

In this episode I address the vital importance of Vitamin D to our health and wellness. Join me for my 7 Day Sugar Detox Challeng…

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Dec. 20, 2021

Minisode: Being Grateful and Holiday Healthy Eating Tips

What are you grateful for? Most people know it’s good to be grateful, but many don’t understand what gratitude really does for us…

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