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Episodes

June 27, 2022

7 Tips for Weight Loss Maintenance

So, you've finally hit your goal weight! Where exactly do you go from here? How can you maintain the weight you loss? In this epi…

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June 6, 2022

Understanding Stress

Stress may be America’s number one health problem. Excessive stress has a huge impact on our body composition. Fortunately, there…

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May 23, 2022

What I Eat

Many of you heard Episode 39 about some of my weight loss tips, and you responded with questions. Most of you want to know what I…

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April 11, 2022

So, You Want to Lose Weight, Huh?

Most of the messages I get are questions about weight loss. I get it, you are thinking, “Ok great Kristal, you taught us about th…

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March 28, 2022

More than Just Weight Loss: The Benefits of Intermittent Fasting

Interested in trying intermittent fasting but you are unsure about how it can benefit you? Well, this episode is for you. Listen …

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March 7, 2022

Minisode: 6 Health Benefits of Garlic

Tune in to learn 6 health benefits of garlic! Get your FREE Self-Care Planner : CLICK HERE to download https://mailchi.mp/e071da…

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Feb. 21, 2022

Recognizing Trauma

What is trauma? In this episode we get into a candid discussion about trauma with Dr. Tiffany Pope. Dr. Tiffany C. Pope, PhD, LPC…

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Feb. 14, 2022

Gut Health 101 with Amanda Meri

“All disease begins in the gut.” – Is a quote attributed to the Ancient Greek physician Hippocrates. Well, Hippocrates wasn’t far…

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Feb. 7, 2022

Pilates: Body, Mind & Soul with Tandy Gutierrez

Tandy Gutierrez is a mother, life partner, tarot reader, intuitive-psychic, and author, thriving in an autoimmune body (Celiac, t…

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Jan. 31, 2022

Minisode: Let's Stop the Yo-Yo Dieting + The Importance of Magnesium

In this episode, I continue with sharing information about important vitamins and minerals, namely magnesium, which is often a fo…

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Jan. 17, 2022

Being Intentional: Couples Edition

What does it mean to be intentional? I discuss being intentional with all of our goals, including relationship goals. I am joi…

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Dec. 27, 2021

The Importance of Vitamin D

In this episode I address the vital importance of Vitamin D to our health and wellness. Join me for my 7 Day Sugar Detox Challeng…

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Dec. 20, 2021

Minisode: Being Grateful and Holiday Healthy Eating Tips

What are you grateful for? Most people know it’s good to be grateful, but many don’t understand what gratitude really does for us…

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Dec. 13, 2021

Minisode: The Dangers of Sugar and Artificial Sweeteners

In Episode 29 we jump into a quick overview of the potential dangers of sugar and artificial sweeteners. While I discussed the …

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Dec. 6, 2021

Inflammatory Foods 101: Vegetable Oil and Sugar

What you eat can affect inflammation in the body. Inflammation is often triggered as a way to protect your health when the immu…

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Oct. 25, 2021

What I have Been Up To: Rest, Exercise, and Infrared Sauna Sessions

Episode 27 is a solo episode where I discuss how I have been trying to focus on the 7 Lifestyle Components outlined by Episode 26…

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Sept. 27, 2021

Inspired Aging: Reclaim your Health, Confidence, Purpose, and Power w…

In Episode 26 I am joined by T. Kari Mitchell who is a motivational speaker, author and integrative wellness coach who has rededi…

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Aug. 30, 2021

Liberation in your life and Home with Kayla Jackson

In Episode 25, I am joined by Kayla Jackson of A Place for Audre. Kayla is an ex-social worker turned home stager turned coach!…

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July 26, 2021

Self-Care: I Quit My Job, The Power of “No”, and More

In this solo episode, I discuss what I have been up to the last 3 months and how I had to prioritize my self care. One of the bi…

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April 12, 2021

My Autoimmune Journey: Beating Hashimoto's Disease

In February 2020, I was diagnosed with Hashimoto’s Disease. I have learned that the disease is now in remission, so I wanted to …

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March 8, 2021

Is Self Sabotage Holding you Back?

In this episode, I unpack self sabotage. We may all engage in self sabotage, but may not even realize it. During my own journey t…

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Feb. 22, 2021

Improving the Health of Black Women with Dr. Cedrina Calder, M.D.

In Episode 21 I am joined by Dr. Cedrina Calder, M.D., also known as the Fit Doc. Dr. Calder is a public health physician and fit…

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Dec. 14, 2020

Attitude of Gratitude

EPISODE 20: Attitude of Gratitude I am so thrilled that I have reached Episode 20! I am thrilled and grateful. So, in celebration…

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Nov. 30, 2020

Know your Worth: Understanding Celibacy with Kimberly Diamond

In Episode 19, I am joined by Kimberly Diamond. Kimberly is a Life Coach and Holistic Health Coach. In 2010, Kimberly launched he…

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