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Episodes
Go Hard Chick Weekly Affirmations: Week 13
Tune in every Sunday morning, as we release a new episode dedicated to affirmations. Affirmations are a powerful tool that can help us reprogram our thoughts, beliefs, and actions, leading to positive changes in our lives. In...
Go Hard Chick Weekly Affirmations: Week 12
Tune in every Sunday morning, as we release a new episode dedicated to affirmations. Affirmations are a powerful tool that can help us reprogram our thoughts, beliefs, and actions, leading to positive changes in our lives. In...
Overcoming Procrastination and Anxiety to Achieve Your Goals
Are you a woman who struggles with procrastination? Do you find yourself putting off tasks until the last minute, feeling overwhelmed and stressed out as a result? If so, you're not alone. Procrastination is a common issue, a...
Go Hard Chick Weekly Affirmations: Week 11
Tune in every Sunday morning, as we release a new episode dedicated to affirmations. Affirmations are a powerful tool that can help us reprogram our thoughts, beliefs, and actions, leading to positive changes in our lives. In...
Go Hard Chick Weekly Affirmations: Week 10
Tune in every Sunday morning, as we release a new episode dedicated to affirmations. Affirmations are a powerful tool that can help us reprogram our thoughts, beliefs, and actions, leading to positive changes in our lives. In...
Minisode: Exhausted? It May be Adrenal Fatigue
Are you feeling overwhelmed and stressed out? Do you experience brain fog and difficulty concentrating? Do you crave for salty or sugary foods? It might be adrenal fatigue. In this minisode, we address the signs and symptoms ...
Go Hard Chick Weekly Affirmations: Week 9
Join me in the journey to live a healthier and happier life. In this weekly series, I will share an affirmation to start the week off on a positive note. In order to reap the full benefits of affirmations, we …
Go Hard Chick Weekly Affirmations: Week 8
Join me in the journey to live a healthier and happier life. In this weekly series, I will share an affirmation to start the week off on a positive note. In order to reap the full benefits of affirmations, we …
Step into Joy: Healing Generational Trauma
In this episode, Breakthrough Joy Coach Carole Wanjau, a.k.a. Carole KaFresh joins the podcast for a candid discussion about how unresolved childhood trauma affects us and can affect us for generations. Carole helps to guide ...
Go Hard Chick Weekly Affirmations: Week 7
Join me in the journey to live a healthier and happier life. In this weekly series, I will share an affirmation to start the week off on a positive note. In order to reap the full benefits of affirmations, we …
Go Hard Chick Weekly Affirmations: Week 6
Join me in the journey to live a healthier and happier life. In this weekly series, I will share an affirmation to start the week off on a positive note. In order to reap the full benefits of affirmations, we …
Success Beyond the Resume
Najah Drakes is an author, speaker, blogger, serial entrepreneur, former CFO, Work-Life Balance Strategist and Purposeful Living Coach. As the founder of Spark Her Blaze, Najah is a Work-Life Balance Strategist, Personal Deve...
Go Hard Chick Weekly Affirmations: Week 5
Join me in the journey to live a healthier and happier life. In this weekly series, I will share an affirmation to start the week off on a positive note. In order to reap the full benefits of affirmations, we …
Go Hard Chick Weekly Affirmations: Week 4
Join me in the journey to live a healthier and happier life. In this weekly series, I will share an affirmation to start the week off on a positive note. In order to reap the full benefits of affirmations, we …
Notes from my 72 Hour Fast
I recently completed my first 72 hour fast and during this journey I received a lot of questions. So, in this episode I am sharing my fasting notes and thoughts on my experience. In this episode I address: · My …
Go Hard Chick Weekly Affirmations: Week 3
Join me in the journey to live a healthier and happier life. In this weekly series, I will share an affirmation to start the week off on a positive note. In order to reap the full benefits of affirmations, we …
Go Hard Chick Weekly Affirmations: Week 2
Join me in the journey to live a healthier and happier life. In this weekly series, I will share an affirmation to start the week off on a positive note. In order to reap the full benefits of affirmations, we …
Nutrition and Supplements for the Active Woman
Robin Allen is a nutritionist passionate about helping women over 40 understand the best practices for longevity. She is the founder of Necessary Nutrition, Inc and the creator of the Necessary Nutrition brand of Vitamin D3. ...
Go Hard Chick Weekly Affirmations: Week 1
Join me in the journey to live a healthier and happier life. In this weekly series, I will share an affirmation to start the week off on a positive note. In order to reap the full benefits of affirmations, we …
Active Acts of Gratitude
“Gratitude is like a magnet, the more attention we give it, the more blessings we attract.” In Episode 55, I am joined by T. Kari Mitchell (TK). TK defines gratitude as “an intentional spiritual practice.” In this episode sh...
Why You Don’t Like Sex Anymore
Dr. Janet Williams is a licensed medical doctor board certified in obstetrics and gynecology. Dr Williams has been in medical practice in Los Angeles, California since 2001. She is the founder of IntimateWellnessShop.com, the...
Special Episode: The Importance of Mind, Body, and Soul Alignment to …
Bela Castro is a lifestyle and spirituality coach who is re-energizing common fitness and nutritional goals by revealing what is truly motivating them. Many of us have it in our heads that we want to lose weight , snag that …
All About Keto
Jess Reid is a certified life coach with the International Coaching Federation, host of the Self-Care Keto podcast, and the founder of her own coaching practice, The Keto Fit. She’s passionate about helping women to lose weig...
Getting to the Root Cause: Acne and the Skin Microbiome
Yug Varma, PhD, is the Cofounder & CEO of Phyla, the world’s most advanced probiotic acne system. He has over 10 years of microbiome research experience including an extensive background in bio-organic chemistry, microbiology...