All About Keto

Jess Reid is a certified life coach with the International Coaching Federation, host of the Self-Care Keto podcast, and the founder of her own coaching practice, The Keto Fit. She’s passionate about helping women to lose weight with a keto diet and a self-care mindset, providing the concrete scientific strategies to lose weight and the mindset shifts to heal their relationship with food, weight, and body image. Jess lives in Virginia Beach with her husband and 6-year-old daughter. When she’s not coaching, Jess loves walking, coffee, shopping, and binge-listening to podcasts.

We discuss:

· What is keto?

· What are the benefits of a keto diet?

· What is the difference between keto and low carb?

· Is keto healthy?

· Who is a good candidate for a keto lifestyle?

· Can keto raise one’s cholesterol levels?

· Can you drink alcohol while on keto?

· How long do you need to stay on keto to lose weight?

And much more!

Learn more about Jess:

• facebook.com/theketofit
• instagram.com/theketofit
• linkedin.com/in/theketofit

Contact info:

• theketofit.com
• theketofit@gmail.com

Free Resources:

• Keto      Kickstart PDF (47 free recipes & shopping list) - bit.ly/ketokickstartpdf
• Self-Care      Keto Holiday Guide - bit.ly/selfcareketoholiday
• Emotional      Eating Mindset Class - bit.ly/meetingmyownneeds
• The      Self-Care Keto Podcast - anchor.fm/selfcareketo

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Website:www.gohardchick.com

Instagram:@gohardchick and@krisalisefit

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Music Credit

Music from Uppbeat (free for Creators!):

https://uppbeat.io/t/neozoic/sail-away

License code: LAHQC0OW6EHSCYLV

Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Kristal Holmes disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility for statements made by guests. This podcast does not make any representations or warranties about guests’ qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician or therapist.

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