Active Acts of Gratitude

“Gratitude is like a magnet, the more attention we give it, the more blessings we attract.”

In Episode 55, I am joined by T. Kari Mitchell (TK).  TK defines gratitude as “an intentional spiritual practice.” In this episode she shares 9 ways in which we can practice gratitude in the new year and every year to enhance our lives and the lives of others.

TK, is a motivational speaker, author and integrative wellness  coach who has rededicated her life to helping women find purpose in retirement. After "graduating" from her 32-year teaching career, caring for her ailing mother, and overcoming her own health challenges through lifestyle interventions, TK knew she had more important work to do. At the age of 62, she started her own business, Lifestyle 120, in order to inspire others to live their best life.

TK offers talks, workshops, and online programs to show boomers how to release

limited mindsets and reclaim their health, confidence, purpose, and power

so they can flourish in their golden years.

TK’s motto is live, learn, love, grow, and be a blessing to others.

Connect with T. Kari Mitchell:

Website:  www.lifestyle120.com

Facebook:  https://www.facebook.com/Lifestyle120/

YouTube

Email: tk@lifestyle120.com

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Website: www.gohardchick.com

Instagram: @gohardchick and @krisalisefit

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Music Credit

Music from #Uppbeat (free for Creators!):

https://uppbeat.io/t/kidcut/jazz-and-hop

License code: 3JNFFKZT03SQJPJA

Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Kristal Holmes disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility for statements made by guests. This podcast does not make any representations or warranties about guests’ qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician or therapist.