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Go Hard Chick Podcast

Go Hard Chick Podcast

Perfect for busy professionals, hard-working moms, and anyone who would like their health, fitness, and wellness questions answered by a like-minded individual, Go Hard Chick is a health and fitness podcast for women. Equal parts inspiration and information, the podcast covers topics from healthy eating to disease prevention to motherhood. Host Kristal Holmes brings a level of intensity to everything she does, from her fitness regime to her work as an attorney, earning her the nickname the ‘Go Hard Chick’. The self-proclaimed fitness junkie motivates women to live healthier and fuller lives.

Recent Episodes

So, You Want to Lose Weight, Huh?

April 11, 2022

Most of the messages I get are questions about weight loss. I get it, you are thinking, “Ok great Kristal, you taught us about the importance of gut heath and Vitamin D, but I want to lose weight.” I want us all to be health…

More than Just Weight Loss: The Benefits of Intermittent Fasting

March 28, 2022

Interested in trying intermittent fasting but you are unsure about how it can benefit you? Well, this episode is for you. Listen in to this introductory episode so you may learn about the major benefits of intermittent fasti…

Minisode: 6 Health Benefits of Garlic

March 7, 2022

Tune in to learn 6 health benefits of garlic! Get your FREE Self-Care Planner : CLICK HERE to download https://mailchi.mp/e071daa1445b/g68zgxope4 Connect with me : Website: www.gohardchick.com Instagram: @gohardchick and @k…

Recognizing Trauma

Feb. 21, 2022

What is trauma? In this episode we get into a candid discussion about trauma with Dr. Tiffany Pope. Dr. Tiffany C. Pope, PhD, LPC, NCC is a Licensed Professional Counselor, Life Coach, and Consultant. She has a passion for h…

Gut Health 101 with Amanda Meri

Feb. 14, 2022

“All disease begins in the gut.” – Is a quote attributed to the Ancient Greek physician Hippocrates. Well, Hippocrates wasn’t far off. Every time we eat or drink or expose ourselves to chemicals and hormones, we are either f…

Pilates: Body, Mind & Soul with Tandy Gutierrez

Feb. 7, 2022

Tandy Gutierrez is a mother, life partner, tarot reader, intuitive-psychic, and author, thriving in an autoimmune body (Celiac, thyroidectomy, IBS) with 20+ years of experience in the fitness & wellness industry. Tandy is th…