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Go Hard Chick Podcast

Go Hard Chick Podcast

Perfect for busy professionals, hard-working moms, and anyone who would like their health, fitness, and wellness questions answered by a like-minded individual, Go Hard Chick is a health and fitness podcast for women. Equal parts inspiration and information, the podcast covers topics from healthy eating to disease prevention to motherhood. Host Kristal Holmes brings a level of intensity to everything she does, from her fitness regime to her work as an attorney, earning her the nickname the ‘Go Hard Chick’. The self-proclaimed fitness junkie motivates women to live healthier and fuller lives.

Recent Episodes

How Career Burnout Can Lead to Self-Discovery with Yewande Faloyin

Aug. 15, 2022

Yewande Faloyin is the Founder & CEO of OTITỌ, which specializes in coaching entrepreneurial executives and serial high-achievers to accelerate into more senior, more impactful leadership positions. As a Certified Leadership…

Longing for Mom: Healing Childhood Trauma

Aug. 1, 2022

In this episode, I am joined by Dr. Fanike-Kiara Olugbala Young. Dr. Fanike is a Licensed Holistic Alternative Therapist, Childhood and Financial Transformational Trauma Specialist, Master Reiki Practitioner, Certified Clini…

Elements of a Healthy Relationship with Dr. Alicia Watkins

July 11, 2022

In Episode 43, I am joined by Dr. Alicia Watkins. Dr. Alicia proves us with some great insight and tips to improve our relationships and by improving our relationships we improve our health, wellness and will lead happier li…

7 Tips for Weight Loss Maintenance

June 27, 2022

So, you've finally hit your goal weight! Where exactly do you go from here? How can you maintain the weight you loss? In this episode, I am going to give you some tips to follow so that you can maintain the weight lost and s…

Understanding Stress

June 6, 2022

Stress may be America’s number one health problem. Excessive stress has a huge impact on our body composition. Fortunately, there are many ways to manage stress, and there are effective treatments for both anxiety and depres…

What I Eat

May 23, 2022

Many of you heard Episode 39 about some of my weight loss tips, and you responded with questions. Most of you want to know what I eat. In this episode, I share what I eat on a daily basis. Get your FREE Self-Care Planner : …