Go Hard Chick Podcast
Perfect for busy professionals, hard-working moms, and anyone who would like their health, fitness, and wellness questions answered by a like-minded individual, Go Hard Chick is a health and fitness podcast for women. Equal parts inspiration and information, the podcast covers topics from healthy eating to disease prevention to motherhood. Host Kristal Holmes brings a level of intensity to everything she does, from her fitness regime to her work as an attorney, earning her the nickname the ‘Go Hard Chick’. The self-proclaimed fitness junkie motivates women to live healthier and fuller lives.
Recent Episodes
Go Hard Chick Weekly Affirmations: Week 22
June 4, 2023
Tune in every Sunday morning, as we release a new episode dedicated to affirmations. Affirmations are a powerful tool that can help us reprogram our thoughts, beliefs, and actions, leading to positive changes in our lives. I…
Working Smarter Not Harder: Aging Gracefully for Women
May 22, 2023
In her teens and 20’s, gust Tanya Willis was like many of us. She wanted the quick fixes, the magic pills, the fairy dust – whatever she could get her hands on to make a lean, happy and sexy machine. But, she quickly learne…
Go Hard Chick Weekly Affirmations: Week 21
May 21, 2023
Tune in every Sunday morning, as we release a new episode dedicated to affirmations. Affirmations are a powerful tool that can help us reprogram our thoughts, beliefs, and actions, leading to positive changes in our lives. I…
Go Hard Chick Weekly Affirmations: Week 20
May 14, 2023
Happy Mother's Day Go Hard Chick moms! Tune in every Sunday morning, as we release a new episode dedicated to affirmations. Affirmations are a powerful tool that can help us reprogram our thoughts, beliefs, and actions, lead…
Go Hard Chick Weekly Affirmations: Week 19
May 7, 2023
Tune in every Sunday morning, as we release a new episode dedicated to affirmations. Affirmations are a powerful tool that can help us reprogram our thoughts, beliefs, and actions, leading to positive changes in our lives. I…
Aligning Your Health: The Benefits of Chiropractic Care for Women
May 1, 2023
As an author and Chiropractic physician, Dr. Danielle Peebles, is a trailblazer in her field. She founded Pro Health Family Chiropractic, in 2007 and has worked with thousands of people, helping them regain mobility, strengt…
