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Go Hard Chick Podcast

Go Hard Chick Podcast

Perfect for busy professionals, hard-working moms, and anyone who would like their health, fitness, and wellness questions answered by a like-minded individual, Go Hard Chick is a health and fitness podcast for women. Equal parts inspiration and information, the podcast covers topics from healthy eating to disease prevention to motherhood. Host Kristal Holmes brings a level of intensity to everything she does, from her fitness regime to her work as an attorney, earning her the nickname the ‘Go Hard Chick’. The self-proclaimed fitness junkie motivates women to live healthier and fuller lives.

Recent Episodes

Stocks to Freedom

Sept. 12, 2022

Have you been hesitant about investing in the stock market? Or do you invest but want to learn more? If so, this episode is for you! In Episode 47, I am joined by Monga Abila RN, MPH, who is the founder of The Stock Sisterho…

All Things Peloton

Aug. 29, 2022

Are you curious about Peloton and all that it has to offer? If so, this episode is for you! In Episode 46, I am joined by podcaster, fitness fanatic, and personal trainer, Crystal O’Keefe. Crystal O'Keefe is the creator and …

How Career Burnout Can Lead to Self-Discovery with Yewande Faloyin

Aug. 15, 2022

Yewande Faloyin is the Founder & CEO of OTITỌ, which specializes in coaching entrepreneurial executives and serial high-achievers to accelerate into more senior, more impactful leadership positions. As a Certified Leadership…

Longing for Mom: Healing Childhood Trauma

Aug. 1, 2022

In this episode, I am joined by Dr. Fanike-Kiara Olugbala Young. Dr. Fanike is a Licensed Holistic Alternative Therapist, Childhood and Financial Transformational Trauma Specialist, Master Reiki Practitioner, Certified Clini…

Elements of a Healthy Relationship with Dr. Alicia Watkins

July 11, 2022

In Episode 43, I am joined by Dr. Alicia Watkins. Dr. Alicia proves us with some great insight and tips to improve our relationships and by improving our relationships we improve our health, wellness and will lead happier li…

7 Tips for Weight Loss Maintenance

June 27, 2022

So, you've finally hit your goal weight! Where exactly do you go from here? How can you maintain the weight you loss? In this episode, I am going to give you some tips to follow so that you can maintain the weight lost and s…