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Go Hard Chick Podcast

Go Hard Chick Podcast

Perfect for busy professionals, hard-working moms, and anyone who would like their health, fitness, and wellness questions answered by a like-minded individual, Go Hard Chick is a health and fitness podcast for women. Equal parts inspiration and information, the podcast covers topics from healthy eating to disease prevention to motherhood. Host Kristal Holmes brings a level of intensity to everything she does, from her fitness regime to her work as an attorney, earning her the nickname the ‘Go Hard Chick’. The self-proclaimed fitness junkie motivates women to live healthier and fuller lives.

Recent Episodes

Why You Don’t Like Sex Anymore

Dec. 5, 2022

Dr. Janet Williams is a licensed medical doctor board certified in obstetrics and gynecology. Dr Williams has been in medical practice in Los Angeles, California since 2001. She is the founder of IntimateWellnessShop.com, th…

Special Episode: The Importance of Mind, Body, and Soul Alignment to Achieve Your Desired Wellness Goals

Nov. 23, 2022

Bela Castro is a lifestyle and spirituality coach who is re-energizing common fitness and nutritional goals by revealing what is truly motivating them. Many of us have it in our heads that we want to lose weight , snag that …

All About Keto

Nov. 21, 2022

Jess Reid is a certified life coach with the International Coaching Federation, host of the Self-Care Keto podcast, and the founder of her own coaching practice, The Keto Fit. She’s passionate about helping women to lose wei…

Getting to the Root Cause: Acne and the Skin Microbiome

Nov. 7, 2022

Yug Varma, PhD, is the Cofounder & CEO of Phyla, the world’s most advanced probiotic acne system. He has over 10 years of microbiome research experience including an extensive background in bio-organic chemistry, microbiolog…

Let Love Rule: Thrive in Spite of Infertility

Oct. 24, 2022

I am thrilled to celebrate the 50th episode of the Go Hard Chick Podcast with guest, Frances Jones. Frances Jones is the Founder of Heart Desires Fulfillment Coaching, where she helps women thrive in spite of infertility and…

Self Love and Relationships

Oct. 10, 2022

In episode 43, we talked about the elements of a healthy relationship with Dr. Watkins. But, I realized that there are many ladies out here who are not in relationships currently and want to be. Carisa Montooth is a Love Coa…