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Getting Your Sh*t Together

Getting Your Sh*t Together

There is beauty in your chaos and even more in your acceptance of it. They say the 20s are for finding yourself but what about those of us that missed that memo? WTF, right? Don't worry, I have you all the way covered. Each Thursday, join Cynthia, a Brooklynite in her 30s as she adjusts to being sober (it's a thing), while navigating this crazy thing called day at a time.


Letting go of the Shoulda, Coulda, Woulda in your life

May 27, 2021

FRIENDS! So happy to be back with you. I've realized that I really need to take a LOT of breaks this year and I'm going to have to roll with it because it's doing the body good. In this episode I just want to talk about the "shoulda, coulda, woulda" -- why we use it, how we can start working on our…

Q&A: What if I can't stay sober?

April 22, 2021

Hey, friends, hey! I can't believe April is almost over! 2021 is flying! I am so excited to connect with you all again and I hope you're doing the best you can with where you are. The other week, I received a Q&A from someone who listens to the show about staying sober? Although the question was ve…

Let's talk about labels in Recovery

March 11, 2021

GREETINGS, FRIENDS! Happy to be back. Had to take an unexpected pause because of mental health and self-care but I am so excited to be back with you all. Also, happy that SPRING is basically here! In this episode, I'm talking about labels in recovery. Someone asked me who is newly sober-curious if …

Interview: How Cooking and Painting became the key to Jimmy's healing and recovery

March 11, 2021

Heeeeeeeeeeeeeeeeeeeeeeeeeya friends!!! I am joined on the show by Jimmy. He is a native New Yorker, born and raised in the Bronx, a former lean addict who used cooking and painting to heal and recover from addiction. He's also my partner in crime -- so I'm happy he's joining us. In this episode, w…

Q&A: Do you have to define yourself by your recovery?

Jan. 22, 2021

Hey, friends, hey! I got a Q&A from someone who listens to the show about my stance, view, thoughts on balancing being in recovery without having to be defined by it? And this can apply to whether you call yourself in recovery, sober, etc -- your word choice is well...your choice. This will be anot…

End of Year Recap with Sober Company

Dec. 31, 2020

Friends, friends, friends....we made it!!! I can't believe it's the end of the damn year! But it's here. I swear, it feels like yesterday we were ringing in 2020 and positioning ourselves to start this new decade with a BANG. But hey, life had other plans for us, and HERE WE ARE . I typically like …