In this conversation, Phil Weiss returns and introduces the EVOKE life planning process, which helps individuals align their financial goals with their personal values. The discussion also touches on the significance of build...
In this heartfelt conversation, Alexandra and Larry Carlat explore the profound journey of grief following the loss of a child. Larry shares his personal story of losing his son Rob and how it led him to write a survival guid...
This week, Alexandra talks to Dr. Mark Sinyor is an Associate Professor of Psychiatry at the University of Toronto, Staff Psychiatrist at Sunnybrook Health Sciences Centre, and lead of Sunnybrook’s Suicide Prevention Research...
This week, Alexandra discusses navigating the holiday season while dealing with grief. She emphasizes the importance of creating new traditions, setting boundaries, and prioritizing self-care. Alexandra shares personal experi...
In this conversation, Alexandra Wyman and Bijou Finney explore the transformative power of psychedelics in healing, particularly through microdosing. Bijou shares her journey from biohacking to becoming a psychedelic facilita...
In this enlightening conversation, Alexandra Wyman and Kacy delve into the transformative power of astrology and its role in personal growth and self-discovery. Kacy shares her journey into astrology, emphasizing the importa...
This week, Alexandra delves into the complex journey of acceptance following the loss of a loved one. Drawing inspiration from Mary Frances O'Connor's book, The Grieving Body, Alexandra shares her personal struggles and insig...
In this episode, Alexandra Wyman interviews her brother-in-law Bob, who shares his incredible journey of resilience and healing through chronic pain, addiction, and recovery. Bob discusses his experiences with multiple surger...
In this episode, Alexandra explores the complex relationship between grief and the stories we tell ourselves. She emphasizes the importance of understanding different perceptions and the role of empathy in navigating grief. A...
In this episode, Dr. Deanna Lerman and Heather Aberg discuss the transformative potential of ketamine-assisted therapy. They share their personal journeys into this field, the mechanisms by which ketamine operates in the brai...
I discuss the concept of disenfranchised grief—when our losses aren’t openly acknowledged or supported by our communities. Drawing from my own experiences after my husband’s death, I share how isolating it can feel when you c...
This week, Alexandra chats with Laylani Colibri Jack. Laylani Colibri Jack (lay-la-nee - co-lee-bree) is a transformational speaker, Compassionate Transition Coach, and best-selling author of The Compassion Code. Through her ...
Quote this month is “Every challenge you face is an opportunity to grow.” Credit given to both Oprah Winfrey and Albert Einstein. So often we are raised not to trust ourselves and to have to rely on others or habits outside o...
This week, Alexandra chats with Phil Weiss. Phil is a Certified Public Accountant (CPA), and Registered Life Planner (RLP®). He is passionate about empowering women through financial independence, providing the necessary tool...
This week, Alexandra chats about her ideas on the 3 components of suicide prevention. They include genuine connection, healthy coping skills, and finding meaning and purpose. Not all three things are necessarily easy to maint...
This week, Alexandra chats with Tami about her grief after suddenly losing her dad and the family dog. Through her process, Tami was able to tap into her intuitive skills and begin a journey of self-discovery. She has turned her grief into an opportunity to help others.
This week, Alexandra is inspired by a quote by Caroline Myss, “Whatever is in me is stronger than what is out there to defeat me.” This quote is a good reminder that no matter what life throws at us, we have the strength with...
Alexandra is a big believer in clearing physical, emotional, mental, spiritual and every kind of space you can. Doing so, helps move stagnant energy and increase creativity, no matter how that creativity comes in. Alexandra’s...
This week, Alexandra chats about the importance of building community during the grief process. Sometimes, people we think will show up for us don’t and others will. Experiencing grief can be isolating. Alexandra gives some s...
This week, Melissa Vera returns to discuss how being able to work through a loss does not mean that other losses will not be impactful. She tragically lost two dear friends and discusses how she began grieving them. Additiona...
Shavaun Scott, author of her memoir, Nightbird, shares her story of working through her grief and rebuilding her life and herself after her husband died by revenge suicide. Shavaun shares about the healing she has done in rec...
This week, Alexandra was inspired by a quote from Maya Angelou: “I can be changed by what happens to me. But I refuse to be reduced by it.” This reminded Alexandra of when others have treated her with pity and made her feel i...
This week, Alexandra talks about journaling. She discusses the research-backed benefits of journaling as well as some prompts that can be helpful when building a habit around journaling. Writing in a notebook may not work for...
This week is super short and sweet message from Alexandra about holding the belief and hope not only for ourselves but for others. Sometimes we have to borrow belief and hope from others until we can find it ourselves. Be tha...
